16.0 km | 01:21:40 | 05:05/km日期: 2016-10-26 15:27 - 卡路里: 864 Cal - 總步數: 14754 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 56%
Pace: 05'28" / 05'18" / 05'16" / 05'15" / 05'23" / 04'50" / 04'50" / 05'06" / 05'24" / 05'16" / 04'57" / 05'00" / 04'54" / 04'57" / 05'06" / 04'34" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'45") | 1002 / 1002 | 177 / 103 |
2 | | 05'17" (+01'35") | 1000 / 2003 | 178 / 105 |
3 | | 05'14" (+01'32") | 1003 / 3006 | 180 / 105 |
4 | | 05'15" (+01'33") | 1008 / 4015 | 181 / 104 |
5 | | 05'20" (+01'38") | 1006 / 5022 | 181 / 102 |
6 | | 04'46" (+01'04") | 1001 / 6023 | 184 / 113 |
7 | | 04'49" (+01'07") | 1000 / 7024 | 184 / 111 |
8 | | 05'08" (+01'26") | 1006 / 8030 | 180 / 108 |
9 | | 05'19" (+01'37") | 1011 / 9041 | 177 / 105 |
10 | | 05'13" (+01'31") | 1007 / 10048 | 174 / 109 |
11 | | 04'56" (+01'14") | 1001 / 11049 | 179 / 112 |
12 | | 04'58" (+01'16") | 1006 / 12056 | 179 / 112 |
13 | | 04'52" (+01'10") | 1006 / 13062 | 181 / 113 |
14 | | 04'54" (+01'12") | 1007 / 14070 | 181 / 112 |
15 | | 05'04" (+01'22") | 1004 / 15075 | 181 / 108 |
16 | | 04'32" (+00'50") | 1004 / 16079 | 185 / 118 |
17 | | 03'42" | 13 / 16093 | 160 / 168 |
10月累積里程 : 297.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 05'16" | 00:16'02" |
4 | 05'15" | 00:21'17" |
5 | 05'23" | 00:26'40" |
6 | 04'50" | 00:31'30" |
7 | 04'50" | 00:36'20" |
8 | 05'06" | 00:41'26" |
9 | 05'24" | 00:46'50" |
10 | 05'16" | 00:52'06" |
11 | 04'57" | 00:57'03" |
12 | 05'00" | 01:02'03" |
13 | 04'54" | 01:06'57" |
14 | 04'57" | 01:11'54" |
15 | 05'06" | 01:17'00" |
16 | 04'34" | 01:21'34" |
16.0 | 07'24" | 01:21'40" |