10.0 km | 01:03:35 | 06:19/km日期: 2016-10-26 17:58 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 06'19" / 06'15" / 05'51" / 05'39" / 05'31" / 05'25" / 05'28" / 09'35" / 07'27" / 05'34" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 09'33" (+04'09") | 1000 / 8000 |
| 9 | | 07'28" (+02'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 11'30" (+06'06") | 45 / 10045 |
10月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'39" | 00:24'04" |
| 5 | 05'31" | 00:29'35" |
| 6 | 05'25" | 00:35'00" |
| 7 | 05'28" | 00:40'28" |
| 8 | 09'35" | 00:50'03" |
| 9 | 07'27" | 00:57'30" |
| 10 | 05'34" | 01:03'04" |
| 10.0 | 11'47" | 01:03'36" |
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