23.2 km | 02:16:03 | 05:51/km日期: 2024-12-21 14:02 - 平均心率: 148 - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72.4
Pace: 05'54" / 05'46" / 05'37" / 06'22" / 07'44" / 06'04" / 05'56" / 05'49" / 05'46" / 05'50" / 05'47" / 06'30" / 05'48" / 05'46" / 05'40" / 05'30" / 05'36" / 05'32" / 05'34" / 05'34" / 05'19" / 05'10" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+01'13") | 1000 / 4000 |
| 5 | | 07'43" (+02'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'30" (+01'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'37") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 05'32" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'24") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'18" (+00'09") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 06'15" (+01'06") | 1000 / 23000 |
| 24 | | 06'05" (+00'56") | 202 / 23202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
243.17 km 
白Y拖(202408) 累積 :
468.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 06'22" | 00:23'39" |
| 5 | 07'44" | 00:31'23" |
| 6 | 06'04" | 00:37'27" |
| 7 | 05'56" | 00:43'23" |
| 8 | 05'49" | 00:49'12" |
| 9 | 05'46" | 00:54'58" |
| 10 | 05'50" | 01:00'48" |
| 11 | 05'47" | 01:06'35" |
| 12 | 06'30" | 01:13'05" |
| 13 | 05'48" | 01:18'53" |
| 14 | 05'46" | 01:24'39" |
| 15 | 05'40" | 01:30'19" |
| 16 | 05'30" | 01:35'49" |
| 17 | 05'36" | 01:41'25" |
| 18 | 05'32" | 01:46'57" |
| 19 | 05'34" | 01:52'31" |
| 20 | 05'34" | 01:58'05" |
| 21 | 05'19" | 02:03'24" |
| 22 | 05'10" | 02:08'34" |
| 23 | 06'15" | 02:14'49" |
| 23.2 | 06'10" | 02:16'04" |
留言 
展開計圈分析
