14.0 km | 02:15:49 | 09:40/km日期: 2024-12-21 13:51 - 平均心率: 74 - 踏頻: 59 - 卡路里: 505 Cal - 溫度: 18°C - 濕度: 78
Pace: 119'44" / 00'01" / 00'02" / 00'07" / 00'08" / 00'01" / 00'06" / 00'03" / 00'02" / 08'57" / 02'19" / 01'13" / 01'10" / 01'38" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+15'16") | 1000 / 1000 |
| 2 | | 12'29" (+11'19") | 1000 / 2000 |
| 3 | | 10'43" (+09'33") | 1000 / 3000 |
| 4 | | 11'21" (+10'11") | 1000 / 4000 |
| 5 | | 11'45" (+10'35") | 1000 / 5000 |
| 6 | | 14'28" (+13'18") | 1000 / 6000 |
| 7 | | 12'23" (+11'13") | 1000 / 7000 |
| 8 | | 14'21" (+13'11") | 1000 / 8000 |
| 9 | | 12'23" (+11'13") | 1000 / 9000 |
| 10 | | 13'01" (+11'51") | 1000 / 10000 |
| 11 | | 02'18" (+01'08") | 1000 / 11000 |
| 12 | | 01'13" (+00'03") | 1000 / 12000 |
| 13 | | 01'10" | 1000 / 13000 |
| 14 | | 01'37" (+00'27") | 1000 / 14000 |
| 15 | | 02'39" (+01'29") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 259.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 119'44" | 01:59'44" |
| 2 | 00'01" | 01:59'45" |
| 3 | 00'02" | 01:59'47" |
| 4 | 00'07" | 01:59'54" |
| 5 | 00'08" | 02:00'02" |
| 6 | 00'01" | 02:00'03" |
| 7 | 00'06" | 02:00'09" |
| 8 | 00'03" | 02:00'12" |
| 9 | 00'02" | 02:00'14" |
| 10 | 08'57" | 02:09'11" |
| 11 | 02'19" | 02:11'30" |
| 12 | 01'13" | 02:12'43" |
| 13 | 01'10" | 02:13'53" |
| 14 | 01'38" | 02:15'31" |
| 14.0 | 02'53" | 02:15'36" |
留言 
展開計圈分析
