9.7 km | 04:17:26 | 26:30/km日期: 2024-12-22 10:01 - 總爬升: 128 m - 平均心率: 100 - 卡路里: 1032 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 51.1
Pace: 23'44" / 27'50" / 30'10" / 64'58" / 44'59" / 26'41" / 13'00" / 10'22" / 09'42" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'44" (+15'12") | 1000 / 1000 |
2 | | 27'50" (+19'18") | 1000 / 2000 |
3 | | 29'36" (+21'04") | 1000 / 3000 |
4 | | 01:24'11" (+15'39") | 491 / 3491 |
5 | | 55'52" (+47'20") | 1000 / 4491 |
6 | | 25'02" (+16'30") | 1000 / 5491 |
7 | | 21'49" (+13'17") | 1000 / 6491 |
8 | | 11'38" (+03'06") | 1000 / 7491 |
9 | | 08'32" | 1000 / 8491 |
10 | | 11'46" (+03'14") | 1000 / 9491 |
11 | | 01'06" | 220 / 9711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
230.29 km Kiprun KD900 X.2 BlackGold 累積 :
233.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'44" | 00:23'44" |
2 | 27'50" | 00:51'34" |
3 | 30'10" | 01:21'44" |
4 | 64'58" | 02:26'42" |
5 | 44'59" | 03:11'41" |
6 | 26'41" | 03:38'22" |
7 | 13'00" | 03:51'22" |
8 | 10'22" | 04:01'44" |
9 | 09'42" | 04:11'26" |
9.7 | 08'24" | 04:17'25" |