12.5 km | 01:39:24 | 07:55/km日期: 2016-10-28 05:10 - 平均心率: 145 - 卡路里: 964 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%
Pace: 06'05" / 06'26" / 06'33" / 06'44" / 06'41" / 05'59" / 06'02" / 06'18" / 06'12" / 06'05" / 13'09" / 17'58" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'06") | 1000 / 1000 |
2 | | 06'25" (+00'26") | 1000 / 2000 |
3 | | 06'32" (+00'33") | 1000 / 3000 |
4 | | 06'43" (+00'44") | 1000 / 4000 |
5 | | 06'40" (+00'41") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'01" (+00'02") | 1000 / 7000 |
8 | | 06'17" (+00'18") | 1000 / 8000 |
9 | | 06'12" (+00'13") | 1000 / 9000 |
10 | | 06'05" (+00'06") | 1000 / 10000 |
11 | | 13'08" (+07'09") | 1000 / 11000 |
12 | | 17'58" (+11'59") | 1000 / 12000 |
13 | | 09'29" (+03'30") | 548 / 12548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
89.55 km HYPER HEROES HR0012(黃色) 累積 :
1362.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'26" | 00:12'31" |
3 | 06'33" | 00:19'04" |
4 | 06'44" | 00:25'48" |
5 | 06'41" | 00:32'29" |
6 | 05'59" | 00:38'28" |
7 | 06'02" | 00:44'30" |
8 | 06'18" | 00:50'48" |
9 | 06'12" | 00:57'00" |
10 | 06'05" | 01:03'05" |
11 | 13'09" | 01:16'14" |
12 | 17'58" | 01:34'12" |
12.5 | 09'30" | 01:39'25" |