11.3 km | 04:44:59 | 25:08/km日期: 2024-12-25 12:31 - 平均心率: 70 - 卡路里: 680 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 95.7
Pace: 22'01" / 30'57" / 18'03" / 25'29" / 29'09" / 18'24" / 26'44" / 28'27" / 24'02" / 28'47" / 24'29" / 25'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'01" (+03'59") | 1000 / 1000 |
| 2 | | 30'56" (+12'54") | 1000 / 2000 |
| 3 | | 18'02" | 1000 / 3000 |
| 4 | | 25'29" (+07'27") | 1000 / 4000 |
| 5 | | 29'09" (+11'07") | 1000 / 5000 |
| 6 | | 18'23" (+00'21") | 1000 / 6000 |
| 7 | | 26'44" (+08'42") | 1000 / 7000 |
| 8 | | 28'26" (+10'24") | 1000 / 8000 |
| 9 | | 24'01" (+05'59") | 1000 / 9000 |
| 10 | | 28'47" (+10'45") | 1000 / 10000 |
| 11 | | 24'28" (+06'26") | 1000 / 11000 |
| 12 | | 25'26" (+07'24") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
258.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'01" | 00:22'01" |
| 2 | 30'57" | 00:52'58" |
| 3 | 18'03" | 01:11'01" |
| 4 | 25'29" | 01:36'30" |
| 5 | 29'09" | 02:05'39" |
| 6 | 18'24" | 02:24'03" |
| 7 | 26'44" | 02:50'47" |
| 8 | 28'27" | 03:19'14" |
| 9 | 24'02" | 03:43'16" |
| 10 | 28'47" | 04:12'03" |
| 11 | 24'29" | 04:36'32" |
| 11.3 | 25'25" | 04:44'59" |
留言 
展開計圈分析
