12.6 km | 00:51:29 | 04:05/km日期: 2024-12-26 05:18 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 97.3
Pace: 04'05" / 04'07" / 04'03" / 04'09" / 04'07" / 04'03" / 07'17" / 03'59" / 04'02" / 04'05" / 04'09" / 04'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'03") | 407 / 407 |
| 2 | | 04'10" (+00'12") | 402 / 810 |
| 3 | | 04'04" (+00'06") | 408 / 1219 |
| 4 | | 04'05" (+00'07") | 403 / 1622 |
| 5 | | 04'03" (+00'05") | 420 / 2042 |
| 6 | | 04'04" (+00'06") | 393 / 2435 |
| 7 | | 04'03" (+00'05") | 403 / 2838 |
| 8 | | 04'09" (+00'11") | 403 / 3242 |
| 9 | | 04'07" (+00'09") | 404 / 3647 |
| 10 | | 04'04" (+00'06") | 406 / 4053 |
| 11 | | 04'06" (+00'08") | 405 / 4458 |
| 12 | | 04'04" (+00'06") | 405 / 4863 |
| 13 | | 04'04" (+00'06") | 403 / 5267 |
| 14 | | 04'04" (+00'06") | 404 / 5672 |
| 15 | | 04'07" (+00'09") | 397 / 6070 |
| 16 | | 04'03" (+00'05") | 833 / 6903 |
| 17 | | 04'06" (+00'08") | 406 / 7309 |
| 18 | | 04'02" (+00'04") | 401 / 7711 |
| 19 | | 03'58" | 408 / 8119 |
| 20 | | 03'58" | 408 / 8527 |
| 21 | | 04'02" (+00'04") | 408 / 8935 |
| 22 | | 04'03" (+00'05") | 404 / 9340 |
| 23 | | 04'06" (+00'08") | 400 / 9741 |
| 24 | | 04'04" (+00'06") | 409 / 10150 |
| 25 | | 04'12" (+00'14") | 400 / 10551 |
| 26 | | 04'09" (+00'11") | 403 / 10954 |
| 27 | | 04'08" (+00'10") | 406 / 11360 |
| 28 | | 04'11" (+00'13") | 404 / 11765 |
| 29 | | 04'14" (+00'16") | 406 / 12172 |
| 30 | | 04'02" (+00'04") | 408 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 344.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'03" | 00:12'15" |
| 4 | 04'09" | 00:16'24" |
| 5 | 04'07" | 00:20'31" |
| 6 | 04'03" | 00:24'34" |
| 7 | 07'17" | 00:31'51" |
| 8 | 03'59" | 00:35'50" |
| 9 | 04'02" | 00:39'52" |
| 10 | 04'05" | 00:43'57" |
| 11 | 04'09" | 00:48'06" |
| 12 | 04'12" | 00:52'18" |
| 12.6 | 04'04" | 00:54'40" |
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