13.1 km | 01:44:37 | 07:57/km日期: 2016-10-29 05:17 - 總爬升: 102 m - 卡路里: 520 Cal - 總步數: 19136 - 平均步頻: 182 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'47" / 08'30" / 07'32" / 07'26" / 07'48" / 07'17" / 07'51" / 07'49" / 07'23" / 08'00" / 07'16" / 09'03" / 08'54" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+00'26") | 1006 / 1006 | 179 / 72 |
| 2 | | 08'27" (+01'09") | 1004 / 2010 | 155 / 76 |
| 3 | | 07'30" (+00'12") | 1003 / 3014 | 205 / 64 |
| 4 | | 07'26" (+00'08") | 1007 / 4021 | 205 / 65 |
| 5 | | 07'41" (+00'23") | 1005 / 5026 | 192 / 67 |
| 6 | | 07'18" | 1005 / 6032 | 197 / 69 |
| 7 | | 07'48" (+00'30") | 1004 / 7036 | 193 / 66 |
| 8 | | 07'47" (+00'29") | 1004 / 8041 | 199 / 64 |
| 9 | | 07'44" (+00'26") | 1005 / 9046 | 195 / 66 |
| 10 | | 07'56" (+00'38") | 1004 / 10050 | 184 / 68 |
| 11 | | 07'18" | 1006 / 11057 | 198 / 68 |
| 12 | | 08'56" (+01'38") | 1005 / 12062 | 164 / 67 |
| 13 | | 08'56" (+01'38") | 1007 / 13070 | 146 / 76 |
| 14 | | 10'39" (+03'21") | 133 / 13203 | 38 / 246 |
10月累積里程 :
510.46 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'30" | 00:16'17" |
| 3 | 07'32" | 00:23'49" |
| 4 | 07'26" | 00:31'15" |
| 5 | 07'48" | 00:39'03" |
| 6 | 07'17" | 00:46'20" |
| 7 | 07'51" | 00:54'11" |
| 8 | 07'49" | 01:02'00" |
| 9 | 07'23" | 01:09'23" |
| 10 | 08'00" | 01:17'23" |
| 11 | 07'16" | 01:24'39" |
| 12 | 09'03" | 01:33'42" |
| 13 | 08'54" | 01:42'36" |
| 13.1 | 15'09" | 01:44'37" |
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