60.0 km | 06:54:19 | 06:54/km日期: 2016-10-29 06:07 - 總爬升: 684 m - 卡路里: 3240 Cal - 總步數: 63766 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 06'04" / 05'47" / 06'03" / 06'35" / 06'01" / 06'09" / 06'22" / 06'05" / 06'10" / 06'43" / 06'31" / 08'09" / 06'16" / 06'31" / 06'18" / 06'17" / 06'26" / 06'18" / 06'09" / 06'55" / 06'03" / 05'56" / 06'01" / 06'01" / 06'36" / 09'19" / 06'31" / 06'47" / 06'08" / 07'54" / 06'05" / 05'40" / 06'00" / 06'03" / 07'58" / 06'29" / 07'06" / 08'17" / 06'40" / 06'29" / 06'25" / 06'02" / 07'14" / 06'14" / 09'00" / 06'09" / 06'31" / 07'18" / 06'03" / 06'58" / 08'36" / 08'23" / 07'58" / 10'25" / 07'19" / 07'11" / 07'16" / 08'30" / 08'44" / 340'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 | 179 / 86 |
| 2 | | 06'02" (+00'19") | 1004 / 2005 | 180 / 92 |
| 3 | | 05'45" (+00'02") | 1004 / 3009 | 180 / 96 |
| 4 | | 06'01" (+00'18") | 1003 / 4013 | 180 / 92 |
| 5 | | 06'33" (+00'50") | 1003 / 5017 | 179 / 84 |
| 6 | | 06'02" (+00'19") | 1005 / 6022 | 180 / 91 |
| 7 | | 06'07" (+00'24") | 1006 / 7029 | 179 / 91 |
| 8 | | 06'18" (+00'35") | 1006 / 8035 | 179 / 88 |
| 9 | | 06'02" (+00'19") | 1005 / 9041 | 180 / 91 |
| 10 | | 06'09" (+00'26") | 1000 / 10041 | 181 / 89 |
| 11 | | 06'42" (+00'59") | 1004 / 11046 | 179 / 83 |
| 12 | | 06'30" (+00'47") | 1001 / 12047 | 180 / 85 |
| 13 | | 08'08" (+02'25") | 1001 / 13048 | 148 / 82 |
| 14 | | 06'15" (+00'32") | 1000 / 14049 | 178 / 89 |
| 15 | | 06'29" (+00'46") | 1000 / 15049 | 178 / 86 |
| 16 | | 06'17" (+00'34") | 1003 / 16052 | 178 / 88 |
| 17 | | 06'19" (+00'36") | 1001 / 17054 | 177 / 89 |
| 18 | | 06'22" (+00'39") | 1008 / 18063 | 178 / 88 |
| 19 | | 06'16" (+00'33") | 1004 / 19067 | 177 / 89 |
| 20 | | 06'09" (+00'26") | 1005 / 20072 | 177 / 91 |
| 21 | | 06'50" (+01'07") | 1005 / 21078 | 170 / 85 |
| 22 | | 06'02" (+00'19") | 1000 / 22078 | 178 / 93 |
| 23 | | 05'56" (+00'13") | 1007 / 23085 | 178 / 94 |
| 24 | | 05'59" (+00'16") | 1006 / 24091 | 178 / 93 |
| 25 | | 05'59" (+00'16") | 1002 / 25093 | 178 / 93 |
| 26 | | 06'33" (+00'50") | 1007 / 26101 | 174 / 87 |
| 27 | | 09'18" (+03'35") | 1006 / 27108 | 75 / 142 |
| 28 | | 06'24" (+00'41") | 1001 / 28109 | 177 / 87 |
| 29 | | 07'05" (+01'22") | 1003 / 29113 | 143 / 98 |
| 30 | | 06'07" (+00'24") | 1005 / 30118 | 172 / 94 |
| 31 | | 08'54" (+03'11") | 1004 / 31123 | 89 / 125 |
| 32 | | 05'51" (+00'08") | 1003 / 32127 | 179 / 94 |
| 33 | | 05'43" | 1009 / 33136 | 179 / 97 |
| 34 | | 06'01" (+00'18") | 1004 / 34140 | 178 / 92 |
| 35 | | 06'04" (+00'21") | 1009 / 35150 | 179 / 91 |
| 36 | | 07'51" (+02'08") | 1006 / 36157 | 149 / 84 |
| 37 | | 06'42" (+00'59") | 1003 / 37161 | 175 / 84 |
| 38 | | 07'34" (+01'51") | 1001 / 38162 | 156 / 84 |
| 39 | | 07'35" (+01'52") | 1006 / 39169 | 129 / 101 |
| 40 | | 06'32" (+00'49") | 1000 / 40169 | 174 / 87 |
| 41 | | 06'31" (+00'48") | 1006 / 41175 | 177 / 86 |
| 42 | | 06'28" (+00'45") | 1000 / 42176 | 176 / 87 |
| 43 | | 07'05" (+01'22") | 1006 / 43182 | 153 / 91 |
| 44 | | 06'20" (+00'37") | 1001 / 44184 | 173 / 90 |
| 45 | | 07'52" (+02'09") | 1006 / 45190 | 128 / 98 |
| 46 | | 07'15" (+01'32") | 1004 / 46195 | 156 / 87 |
| 47 | | 06'21" (+00'38") | 1002 / 47198 | 173 / 90 |
| 48 | | 07'35" (+01'52") | 1004 / 48203 | 146 / 89 |
| 49 | | 05'58" (+00'15") | 1004 / 49207 | 181 / 92 |
| 50 | | 06'08" (+00'25") | 1000 / 50207 | 181 / 89 |
| 51 | | 07'38" (+01'55") | 1002 / 51209 | 125 / 103 |
| 52 | | 09'00" (+03'17") | 1008 / 52218 | 64 / 171 |
| 53 | | 07'08" (+01'25") | 1005 / 53224 | 129 / 108 |
| 54 | | 11'06" (+05'23") | 1007 / 54231 | 44 / 203 |
| 55 | | 07'31" (+01'48") | 1005 / 55236 | 134 / 98 |
| 56 | | 07'12" (+01'29") | 1003 / 56240 | 135 / 102 |
| 57 | | 07'15" (+01'32") | 1006 / 57247 | 147 / 93 |
| 58 | | 07'01" (+01'18") | 1009 / 58256 | 160 / 88 |
| 59 | | 09'03" (+03'20") | 1008 / 59265 | 110 / 100 |
| 60 | | 09'29" (+03'46") | 1003 / 60268 | 53 / 196 |
10月累積里程 : 297.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'35" | 00:30'55" |
| 6 | 06'01" | 00:36'56" |
| 7 | 06'09" | 00:43'05" |
| 8 | 06'22" | 00:49'27" |
| 9 | 06'05" | 00:55'32" |
| 10 | 06'10" | 01:01'42" |
| 11 | 06'43" | 01:08'25" |
| 12 | 06'31" | 01:14'56" |
| 13 | 08'09" | 01:23'05" |
| 14 | 06'16" | 01:29'21" |
| 15 | 06'31" | 01:35'52" |
| 16 | 06'18" | 01:42'10" |
| 17 | 06'17" | 01:48'27" |
| 18 | 06'26" | 01:54'53" |
| 19 | 06'18" | 02:01'11" |
| 20 | 06'09" | 02:07'20" |
| 21 | 06'55" | 02:14'15" |
| 22 | 06'03" | 02:20'18" |
| 23 | 05'56" | 02:26'14" |
| 24 | 06'01" | 02:32'15" |
| 25 | 06'01" | 02:38'16" |
| 26 | 06'36" | 02:44'52" |
| 27 | 09'19" | 02:54'11" |
| 28 | 06'31" | 03:00'42" |
| 29 | 06'47" | 03:07'29" |
| 30 | 06'08" | 03:13'37" |
| 31 | 07'54" | 03:21'31" |
| 32 | 06'05" | 03:27'36" |
| 33 | 05'40" | 03:33'16" |
| 34 | 06'00" | 03:39'16" |
| 35 | 06'03" | 03:45'19" |
| 36 | 07'58" | 03:53'17" |
| 37 | 06'29" | 03:59'46" |
| 38 | 07'06" | 04:06'52" |
| 39 | 08'17" | 04:15'09" |
| 40 | 06'40" | 04:21'49" |
| 41 | 06'29" | 04:28'18" |
| 42 | 06'25" | 04:34'43" |
| 43 | 06'02" | 04:40'45" |
| 44 | 07'14" | 04:47'59" |
| 45 | 06'14" | 04:54'13" |
| 46 | 09'00" | 05:03'13" |
| 47 | 06'09" | 05:09'22" |
| 48 | 06'31" | 05:15'53" |
| 49 | 07'18" | 05:23'11" |
| 50 | 06'03" | 05:29'14" |
| 51 | 06'58" | 05:36'12" |
| 52 | 08'36" | 05:44'48" |
| 53 | 08'23" | 05:53'11" |
| 54 | 07'58" | 06:01'09" |
| 55 | 10'25" | 06:11'34" |
| 56 | 07'19" | 06:18'53" |
| 57 | 07'11" | 06:26'04" |
| 58 | 07'16" | 06:33'20" |
| 59 | 08'30" | 06:41'50" |
| 60 | 08'44" | 06:50'34" |
| 60.0 | 320'30" | 06:54'19" |
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