16.9 km | 01:55:39 | 06:51/km日期: 2024-12-28 06:48 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 1089 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 80.5
Pace: 06'45" / 08'19" / 06'43" / 06'26" / 06'38" / 06'05" / 09'04" / 06'38" / 10'24" / 07'32" / 04'53" / 04'51" / 05'25" / 08'16" / 04'47" / 06'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'16") | 1000 / 1000 |
| 2 | | 08'19" (+03'32") | 1000 / 2000 |
| 3 | | 06'42" (+01'55") | 1000 / 3000 |
| 4 | | 06'25" (+01'38") | 1000 / 4000 |
| 5 | | 06'38" (+01'51") | 1000 / 5000 |
| 6 | | 06'04" (+01'17") | 1000 / 6000 |
| 7 | | 09'03" (+04'16") | 1000 / 7000 |
| 8 | | 06'38" (+01'51") | 1000 / 8000 |
| 9 | | 10'24" (+05'37") | 1000 / 9000 |
| 10 | | 07'31" (+02'44") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'38") | 1000 / 13000 |
| 14 | | 08'15" (+03'28") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 06'03" (+01'16") | 1000 / 16000 |
| 17 | | 07'22" (+02'35") | 883 / 16883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
258.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'19" | 00:15'04" |
| 3 | 06'43" | 00:21'47" |
| 4 | 06'26" | 00:28'13" |
| 5 | 06'38" | 00:34'51" |
| 6 | 06'05" | 00:40'56" |
| 7 | 09'04" | 00:50'00" |
| 8 | 06'38" | 00:56'38" |
| 9 | 10'24" | 01:07'02" |
| 10 | 07'32" | 01:14'34" |
| 11 | 04'53" | 01:19'27" |
| 12 | 04'51" | 01:24'18" |
| 13 | 05'25" | 01:29'43" |
| 14 | 08'16" | 01:37'59" |
| 15 | 04'47" | 01:42'46" |
| 16 | 06'04" | 01:48'50" |
| 16.9 | 07'22" | 01:55'21" |
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