12.0 km | 01:00:52 | 05:04/km日期: 2016-10-29 17:23 - 總爬升: 1429 m - 地點: 基隆市立田徑場外圍 - 天氣: 雨 - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 03'48" / 03'44" / 03'36" / 03'42" / 04'02" / 03'44" / 03'34" / 03'45" / 04'40" / 04'36" / 04'32" / 04'35" / 04'31" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'18") | 803 / 803 |
| 2 | | 03'53" (+00'18") | 805 / 1608 |
| 3 | | 03'36" (+00'01") | 869 / 2478 |
| 4 | | 03'46" (+00'11") | 826 / 3304 |
| 5 | | 03'43" (+00'08") | 861 / 4166 |
| 6 | | 03'39" (+00'04") | 874 / 5040 |
| 7 | | 03'48" (+00'13") | 800 / 5841 |
| 8 | | 03'55" (+00'20") | 805 / 6646 |
| 9 | | 03'35" | 827 / 7473 |
| 10 | | 04'04" (+00'29") | 776 / 8250 |
| 11 | | 04'27" (+00'52") | 657 / 8907 |
| 12 | | 04'47" (+01'12") | 646 / 9554 |
| 13 | | 04'25" (+00'50") | 666 / 10220 |
| 14 | | 04'32" (+00'57") | 670 / 10891 |
| 15 | | 04'34" (+00'59") | 616 / 11507 |
| 16 | | 04'36" (+01'01") | 679 / 12186 |
| 17 | | 04'29" (+00'54") | 642 / 12828 |
| 18 | | 04'33" (+00'58") | 671 / 13500 |
| 19 | | 04'07" (+00'32") | 1343 / 14844 |
12k配速跑(03:09/圏 = 5'15"/km)
GPS 14.85k, 實際上12k(基隆市立田徑場外圍 600m/圏 x 20 = 12k)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
196.78 km 
ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'44" | 00:07'32" |
| 3 | 03'36" | 00:11'08" |
| 4 | 03'42" | 00:14'50" |
| 5 | 04'02" | 00:18'52" |
| 6 | 03'44" | 00:22'36" |
| 7 | 03'34" | 00:26'10" |
| 8 | 03'45" | 00:29'55" |
| 9 | 04'40" | 00:34'35" |
| 10 | 04'36" | 00:39'11" |
| 11 | 04'32" | 00:43'43" |
| 12 | 04'35" | 00:48'18" |
| 13 | 04'31" | 00:52'49" |
| 14 | 04'23" | 00:57'12" |
| 14.8 | 04'19" | 01:00'52" |
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