11.0 km | 00:46:14 | 04:12/km| 官方成績 |
| 日期 | 2016-10-29 |
| 成績 | 00:46:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:12/km |
日期: 2016-10-29 08:25 - 地點: Xindian Riverside - 天氣: cloudy - 平均心率: 164 - 卡路里: 563 Cal - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'23") | 1000 / 1000 |
| 2 | | 04'10" (+00'04") | 1000 / 2000 |
| 3 | | 04'20" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'21") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" (+00'26") | 1000 / 10000 |
| 11 | | 03'38" | 755 / 10755 |
賽前宣言: go~
賽後評分: Thanks God giving a wonderful weather, while run for helpless children is more meaningful.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
131.20 km 
Asics Tartherzeal 3 Wide 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'11" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'27" | 00:17'28" |
| 5 | 04'28" | 00:21'56" |
| 6 | 04'06" | 00:26'02" |
| 7 | 04'18" | 00:30'20" |
| 8 | 04'10" | 00:34'30" |
| 9 | 04'27" | 00:38'57" |
| 10 | 04'32" | 00:43'29" |
| 10.8 | 03'38" | 00:46'14" |
展開計圈分析
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