19.1 km | 02:11:28 | 06:52/km日期: 2024-12-28 13:30 - 平均心率: 159 - 卡路里: 1501 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 58.9
Pace: 05'41" / 06'34" / 05'17" / 05'30" / 06'34" / 05'38" / 05'48" / 06'38" / 06'00" / 13'18" / 05'50" / 06'37" / 05'54" / 06'03" / 07'36" / 06'14" / 06'34" / 08'16" / 09'54" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+01'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 06'37" (+01'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 13'18" (+08'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+01'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 07'35" (+02'19") | 1000 / 15000 |
| 16 | | 06'13" (+00'57") | 1000 / 16000 |
| 17 | | 06'34" (+01'18") | 1000 / 17000 |
| 18 | | 08'16" (+03'00") | 1000 / 18000 |
| 19 | | 09'53" (+04'37") | 1000 / 19000 |
| 20 | | 14'09" (+08'53") | 107 / 19107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 177.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'34" | 00:12'15" |
| 3 | 05'17" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 06'34" | 00:29'36" |
| 6 | 05'38" | 00:35'14" |
| 7 | 05'48" | 00:41'02" |
| 8 | 06'38" | 00:47'40" |
| 9 | 06'00" | 00:53'40" |
| 10 | 13'18" | 01:06'58" |
| 11 | 05'50" | 01:12'48" |
| 12 | 06'37" | 01:19'25" |
| 13 | 05'54" | 01:25'19" |
| 14 | 06'03" | 01:31'22" |
| 15 | 07'36" | 01:38'58" |
| 16 | 06'14" | 01:45'12" |
| 17 | 06'34" | 01:51'46" |
| 18 | 08'16" | 02:00'02" |
| 19 | 09'54" | 02:09'56" |
| 19.1 | 14'03" | 02:11'27" |
留言 
展開計圈分析
