| 全馬 | 03:27:30 | 04:55/km | 第3馬官方成績 | 日期 | 2016-10-30 | 成績 | 03:27:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" (+02'13") | 00:46'15" (+01'31") | | 00:22'01" | | 00:22'13" (+00'12") | 00:44'44" | | 00:22'31" (+00'30") | | 00:22'29" (+00'28") | 00:45'57" (+01'13") | | 00:23'28" (+01'27") | | 00:25'51" (+03'50") | 00:55'09" (+10'25") | | 00:29'18" (+07'17") | |
日期: 2016-10-30 08:00 - 平均心率: 169 - 卡路里: 2245 Cal - 平均步頻: 188 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+01'59") | 1000 / 1000 | 2 | | 04'25" (+00'08") | 1000 / 2000 | 3 | | 04'26" (+00'09") | 1000 / 3000 | 4 | | 04'39" (+00'22") | 1000 / 4000 | 5 | | 04'25" (+00'08") | 1000 / 5000 |
6 | | 04'17" | 1000 / 6000 | 7 | | 04'25" (+00'08") | 1000 / 7000 | 8 | | 04'30" (+00'13") | 1000 / 8000 | 9 | | 04'17" | 1000 / 9000 | 10 | | 04'31" (+00'14") | 1000 / 10000 | 11 | | 04'32" (+00'15") | 1000 / 11000 | 12 | | 04'32" (+00'15") | 1000 / 12000 | 13 | | 04'21" (+00'04") | 1000 / 13000 | 14 | | 04'22" (+00'05") | 1000 / 14000 | 15 | | 04'22" (+00'05") | 1000 / 15000 | 16 | | 04'37" (+00'20") | 1000 / 16000 | 17 | | 04'27" (+00'10") | 1000 / 17000 | 18 | | 04'29" (+00'12") | 1000 / 18000 | 19 | | 04'24" (+00'07") | 1000 / 19000 | 20 | | 04'33" (+00'16") | 1000 / 20000 | 21 | | 04'28" (+00'11") | 1000 / 21000 | 22 | | 04'25" (+00'08") | 1000 / 22000 | 23 | | 04'22" (+00'05") | 1000 / 23000 | 24 | | 04'32" (+00'15") | 1000 / 24000 | 25 | | 04'39" (+00'22") | 1000 / 25000 | 26 | | 04'30" (+00'13") | 1000 / 26000 | 27 | | 04'38" (+00'21") | 1000 / 27000 | 28 | | 04'42" (+00'25") | 1000 / 28000 | 29 | | 04'44" (+00'27") | 1000 / 29000 | 30 | | 04'52" (+00'35") | 1000 / 30000 | 31 | | 05'07" (+00'50") | 1000 / 31000 | 32 | | 05'02" (+00'45") | 1000 / 32000 | 33 | | 05'08" (+00'51") | 1000 / 33000 | 34 | | 05'12" (+00'55") | 1000 / 34000 | 35 | | 05'19" (+01'02") | 1000 / 35000 | 36 | | 05'32" (+01'15") | 1000 / 36000 | 37 | | 05'47" (+01'30") | 1000 / 37000 | 38 | | 05'49" (+01'32") | 1000 / 38000 | 39 | | 05'40" (+01'23") | 1000 / 39000 | 40 | | 06'27" (+02'10") | 1000 / 40000 | 41 | | 06'32" (+02'15") | 1000 / 41000 | 42 | | 06'10" (+01'53") | 1000 / 42000 | 43 | | 05'55" (+01'38") | 744 / 42744 |
桃園謝宇青 海外初馬,26k後爆慘了!連續幾個月練不夠,這結果不意外,還能跑到這麼遠應該偷笑!從頭開始練習吧!
無論想破PB還是要玩賽,從氣候, 路線, 補給一直到路邊的應援團,大阪馬真的很不錯!但若要拚速度記得完賽時間要填少一點不要落入後面分區;路邊廁所也別亂上,都有指示牌標距離,太遠的就別去了(能忍的話).最後紅字大寫加粗:“32km商店街”,寧可停一下吃飽也別後面餓著了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 165.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 04'26" | 00:10'43" | 3 | 04'26" | 00:15'09" | 4 | 04'39" | 00:19'48" | 5 | 04'26" | 00:24'14" | 6 | 04'17" | 00:28'31" | 7 | 04'25" | 00:32'56" | 8 | 04'31" | 00:37'27" | 9 | 04'17" | 00:41'44" | 10 | 04'31" | 00:46'15" | 11 | 04'33" | 00:50'48" | 12 | 04'33" | 00:55'21" | 13 | 04'21" | 00:59'42" | 14 | 04'23" | 01:04'05" | 15 | 04'23" | 01:08'28" | 16 | 04'37" | 01:13'05" | 17 | 04'27" | 01:17'32" | 18 | 04'29" | 01:22'01" | 19 | 04'25" | 01:26'26" | 20 | 04'33" | 01:30'59" | 21 | 04'29" | 01:35'28" | 22 | 04'25" | 01:39'53" | 23 | 04'23" | 01:44'16" | 24 | 04'32" | 01:48'48" | 25 | 04'40" | 01:53'28" | 26 | 04'30" | 01:57'58" | 27 | 04'39" | 02:02'37" | 28 | 04'43" | 02:07'20" | 29 | 04'44" | 02:12'04" | 30 | 04'52" | 02:16'56" | 31 | 05'08" | 02:22'04" | 32 | 05'03" | 02:27'07" | 33 | 05'08" | 02:32'15" | 34 | 05'12" | 02:37'27" | 35 | 05'20" | 02:42'47" | 36 | 05'33" | 02:48'20" | 37 | 05'47" | 02:54'07" | 38 | 05'49" | 02:59'56" | 39 | 05'41" | 03:05'37" | 40 | 06'28" | 03:12'05" | 41 | 06'32" | 03:18'37" | 42 | 06'11" | 03:24'48" | 42.7 | 05'54" | 03:29'12" |
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