|  恭喜破PB 全馬 | 03:24:05 | 04:50/km | 第24馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 03:24:05 | | 總名次 | 2381 / 22303 | | 分組名次 | 527 / 4149 | | 平均速度 | 04:50/km |
Miller  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+01'30") | 00:47'34" (+01'25") | | 00:23'03" (+00'02") | | 00:23'01" | 00:46'09" | | 00:23'08" (+00'07") | | 00:23'05" (+00'04") | 00:46'33" (+00'24") | | 00:23'28" (+00'27") | | 00:23'55" (+00'54") | 00:47'44" (+01'35") | | 00:23'49" (+00'48") | |
日期: 2016-10-30 08:01 - 總爬升: 412 m - 平均心率: 184 - 卡路里: 2920 Cal - 總步數: 38156 - 平均步頻: 186 - 平均步幅: 113 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'50") | 1005 / 1005 | 180 / 106 | | 2 | | 04'31" (+00'09") | 1006 / 2012 | 186 / 118 | | 3 | | 05'23" (+01'01") | 1002 / 3015 | 159 / 116 | | 4 | | 04'38" (+00'16") | 1001 / 4017 | 188 / 114 | | 5 | | 04'40" (+00'18") | 1007 / 5024 | 187 / 113 |
| 6 | | 04'31" (+00'09") | 1006 / 6030 | 182 / 121 | | 7 | | 04'32" (+00'10") | 1007 / 7038 | 185 / 118 | | 8 | | 04'42" (+00'20") | 1000 / 8038 | 186 / 113 | | 9 | | 04'42" (+00'20") | 1008 / 9047 | 187 / 113 | | 10 | | 04'27" (+00'05") | 1008 / 10055 | 188 / 119 | | 11 | | 04'40" (+00'18") | 1003 / 11058 | 187 / 114 | | 12 | | 04'40" (+00'18") | 1003 / 12062 | 189 / 112 | | 13 | | 04'31" (+00'09") | 1004 / 13066 | 189 / 116 | | 14 | | 04'27" (+00'05") | 1009 / 14076 | 187 / 119 | | 15 | | 04'34" (+00'12") | 1000 / 15077 | 184 / 118 | | 16 | | 04'47" (+00'25") | 1008 / 16085 | 184 / 113 | | 17 | | 04'34" (+00'12") | 1007 / 17092 | 186 / 116 | | 18 | | 04'22" | 1006 / 18099 | 187 / 121 | | 19 | | 04'38" (+00'16") | 1008 / 19108 | 188 / 114 | | 20 | | 04'34" (+00'12") | 1003 / 20112 | 190 / 114 | | 21 | | 04'42" (+00'20") | 1007 / 21119 | 189 / 111 | | 22 | | 04'29" (+00'07") | 1009 / 22129 | 189 / 117 | | 23 | | 04'27" (+00'05") | 1008 / 23138 | 190 / 117 | | 24 | | 04'40" (+00'18") | 1004 / 24143 | 185 / 115 | | 25 | | 04'38" (+00'16") | 1004 / 25147 | 190 / 113 | | 26 | | 04'25" (+00'03") | 1008 / 26156 | 190 / 118 | | 27 | | 04'47" (+00'25") | 1004 / 27160 | 183 / 113 | | 28 | | 04'46" (+00'24") | 1000 / 28161 | 181 / 115 | | 29 | | 04'45" (+00'23") | 1000 / 29162 | 190 / 110 | | 30 | | 04'39" (+00'17") | 1001 / 30163 | 190 / 112 | | 31 | | 04'37" (+00'15") | 1002 / 31166 | 192 / 112 | | 32 | | 04'48" (+00'26") | 1009 / 32176 | 183 / 113 | | 33 | | 04'44" (+00'22") | 1002 / 33178 | 191 / 110 | | 34 | | 04'55" (+00'33") | 1000 / 34179 | 187 / 108 | | 35 | | 04'44" (+00'22") | 1009 / 35189 | 190 / 110 | | 36 | | 04'35" (+00'13") | 1001 / 36191 | 190 / 114 | | 37 | | 04'48" (+00'26") | 1000 / 37191 | 187 / 110 | | 38 | | 04'35" (+00'13") | 1002 / 38193 | 190 / 114 | | 39 | | 04'55" (+00'33") | 1001 / 39195 | 187 / 108 | | 40 | | 04'52" (+00'30") | 1009 / 40205 | 188 / 108 | | 41 | | 04'47" (+00'25") | 1006 / 41211 | 188 / 110 | | 42 | | 04'55" (+00'33") | 1002 / 42214 | 188 / 107 | | 43 | | 04'53" (+00'31") | 1003 / 43217 | 187 / 108 |
賽前宣言: 開心玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 407.20 km  MIZUNO WAVE EMPEROR WIDE 累積 : 569.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'31" | 00:09'45" | | 3 | 05'25" | 00:15'10" | | 4 | 04'38" | 00:19'48" | | 5 | 04'43" | 00:24'31" | | 6 | 04'30" | 00:29'01" | | 7 | 04'36" | 00:33'37" | | 8 | 04'45" | 00:38'22" | | 9 | 04'44" | 00:43'06" | | 10 | 04'28" | 00:47'34" | | 11 | 04'41" | 00:52'15" | | 12 | 04'42" | 00:56'57" | | 13 | 04'35" | 01:01'32" | | 14 | 04'26" | 01:05'58" | | 15 | 04'37" | 01:10'35" | | 16 | 04'47" | 01:15'22" | | 17 | 04'38" | 01:20'00" | | 18 | 04'26" | 01:24'26" | | 19 | 04'38" | 01:29'04" | | 20 | 04'39" | 01:33'43" | | 21 | 04'42" | 01:38'25" | | 22 | 04'32" | 01:42'57" | | 23 | 04'33" | 01:47'30" | | 24 | 04'37" | 01:52'07" | | 25 | 04'41" | 01:56'48" | | 26 | 04'29" | 02:01'17" | | 27 | 04'47" | 02:06'04" | | 28 | 04'46" | 02:10'50" | | 29 | 04'49" | 02:15'39" | | 30 | 04'37" | 02:20'16" | | 31 | 04'39" | 02:24'55" | | 32 | 04'48" | 02:29'43" | | 33 | 04'48" | 02:34'31" | | 34 | 04'57" | 02:39'28" | | 35 | 04'43" | 02:44'11" | | 36 | 04'36" | 02:48'47" | | 37 | 04'52" | 02:53'39" | | 38 | 04'34" | 02:58'13" | | 39 | 04'55" | 03:03'08" | | 40 | 04'52" | 03:08'00" | | 41 | 04'52" | 03:12'52" | | 42 | 04'55" | 03:17'47" | | 43 | 04'56" | 03:22'43" | | 43.3 | 05'12" | 03:24'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
