21.2 km | 02:00:30 | 05:40/km日期: 2016-10-30 11:45 - 平均心率: 156 - 卡路里: 1595 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 05'32" / 05'27" / 05'50" / 05'35" / 05'30" / 05'21" / 05'40" / 05'20" / 05'11" / 05'36" / 07'06" / 05'31" / 05'37" / 05'35" / 05'37" / 06'19" / 05'30" / 05'40" / 05'24" / 05'24" / 05'35" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 07'05" (+01'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 06'19" (+01'08") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'13") | 1000 / 20000 |
| 21 | | 05'35" (+00'24") | 1000 / 21000 |
| 22 | | 09'35" (+04'24") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'50" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'40" | 00:38'55" |
| 8 | 05'20" | 00:44'15" |
| 9 | 05'11" | 00:49'26" |
| 10 | 05'36" | 00:55'02" |
| 11 | 07'06" | 01:02'08" |
| 12 | 05'31" | 01:07'39" |
| 13 | 05'37" | 01:13'16" |
| 14 | 05'35" | 01:18'51" |
| 15 | 05'37" | 01:24'28" |
| 16 | 06'19" | 01:30'47" |
| 17 | 05'30" | 01:36'17" |
| 18 | 05'40" | 01:41'57" |
| 19 | 05'24" | 01:47'21" |
| 20 | 05'24" | 01:52'45" |
| 21 | 05'35" | 01:58'20" |
| 21.2 | 09'35" | 02:00'28" |
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