25.1 km | 00:00:00 | --:--/km日期: 2016-10-22 06:37 - 平均心率: 145 - 卡路里: 1527 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'49" / 06'37" / 06'13" / 06'11" / 06'09" / 06'24" / 06'44" / 06'30" / 06'19" / 06'21" / 06'23" / 06'17" / 06'28" / 06'24" / 06'39" / 07'01" / 06'23" / 06'19" / 06'34" / 06'30" / 08'19" / 07'32" / 06'45" / 07'03" / 06'48" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 1000 / 1000 |
2 | | 00'00" | 1000 / 2000 |
3 | | 00'00" | 1000 / 3000 |
4 | | 00'00" | 1000 / 4000 |
5 | | 00'00" | 1000 / 5000 |
6 | | 00'00" | 1000 / 6000 |
7 | | 00'00" | 1000 / 7000 |
8 | | 00'00" | 1000 / 8000 |
9 | | 00'00" | 1000 / 9000 |
10 | | 00'00" | 1000 / 10000 |
11 | | 00'00" | 1000 / 11000 |
12 | | 00'00" | 1000 / 12000 |
13 | | 00'00" | 1000 / 13000 |
14 | | 00'00" | 1000 / 14000 |
15 | | 00'00" | 1000 / 15000 |
16 | | 00'00" | 1000 / 16000 |
17 | | 00'00" | 1000 / 17000 |
18 | | 00'00" | 1000 / 18000 |
19 | | 00'00" | 1000 / 19000 |
20 | | 00'00" | 1000 / 20000 |
21 | | 00'00" | 1000 / 21000 |
22 | | 00'00" | 1000 / 22000 |
23 | | 00'00" | 1000 / 23000 |
24 | | 00'00" | 1000 / 24000 |
25 | | 00'00" | 1000 / 25000 |
26 | | 00'00" | 144 / 25144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 275.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'37" | 00:13'26" |
3 | 06'13" | 00:19'39" |
4 | 06'11" | 00:25'50" |
5 | 06'09" | 00:31'59" |
6 | 06'24" | 00:38'23" |
7 | 06'44" | 00:45'07" |
8 | 06'30" | 00:51'37" |
9 | 06'19" | 00:57'56" |
10 | 06'21" | 01:04'17" |
11 | 06'23" | 01:10'40" |
12 | 06'17" | 01:16'57" |
13 | 06'28" | 01:23'25" |
14 | 06'24" | 01:29'49" |
15 | 06'39" | 01:36'28" |
16 | 07'01" | 01:43'29" |
17 | 06'23" | 01:49'52" |
18 | 06'19" | 01:56'11" |
19 | 06'34" | 02:02'45" |
20 | 06'30" | 02:09'15" |
21 | 08'19" | 02:17'34" |
22 | 07'32" | 02:25'06" |
23 | 06'45" | 02:31'51" |
24 | 07'03" | 02:38'54" |
25 | 06'48" | 02:45'42" |
25.1 | 04'16" | 02:46'19" |