|  恭喜完成了初馬 全馬 | 04:51:33 | 06:54/km | 第1馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:51:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+01'53") | 01:04'56" (+03'19") | | 00:32'20" (+01'37") | | 00:30'43" | 01:01'37" | | 00:30'54" (+00'11") | | 00:32'34" (+01'51") | 01:06'36" (+04'59") | | 00:34'02" (+03'19") | | 00:39'10" (+08'27") | 01:16'55" (+15'18") | | 00:37'45" (+07'02") | |
日期: 2016-10-30 08:25 - 總爬升: 838 m - 平均心率: 145 - 卡路里: 2582 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'24") | 500 / 500 | | 2 | | 06'48" (+01'20") | 500 / 1000 | | 3 | | 06'19" (+00'51") | 500 / 1500 | | 4 | | 06'03" (+00'35") | 500 / 2000 | | 5 | | 06'16" (+00'48") | 500 / 2500 |
| 6 | | 06'39" (+01'11") | 500 / 3000 | | 7 | | 06'34" (+01'06") | 500 / 3500 | | 8 | | 06'36" (+01'08") | 500 / 4000 | | 9 | | 06'36" (+01'08") | 500 / 4500 | | 10 | | 06'25" (+00'57") | 500 / 5000 | | 11 | | 07'21" (+01'53") | 500 / 5500 | | 12 | | 06'13" (+00'45") | 500 / 6000 | | 13 | | 06'41" (+01'13") | 500 / 6500 | | 14 | | 06'26" (+00'58") | 500 / 7000 | | 15 | | 06'22" (+00'54") | 500 / 7500 | | 16 | | 06'23" (+00'55") | 500 / 8000 | | 17 | | 06'27" (+00'59") | 500 / 8500 | | 18 | | 05'37" (+00'09") | 500 / 9000 | | 19 | | 06'39" (+01'11") | 500 / 9500 | | 20 | | 06'25" (+00'57") | 500 / 10000 | | 21 | | 06'42" (+01'14") | 500 / 10500 | | 22 | | 06'11" (+00'43") | 500 / 11000 | | 23 | | 06'47" (+01'19") | 500 / 11500 | | 24 | | 05'56" (+00'28") | 500 / 12000 | | 25 | | 05'51" (+00'23") | 500 / 12500 | | 26 | | 06'01" (+00'33") | 500 / 13000 | | 27 | | 05'36" (+00'08") | 500 / 13500 | | 28 | | 06'22" (+00'54") | 500 / 14000 | | 29 | | 05'54" (+00'26") | 500 / 14500 | | 30 | | 06'03" (+00'35") | 500 / 15000 | | 31 | | 06'08" (+00'40") | 500 / 15500 | | 32 | | 06'55" (+01'27") | 500 / 16000 | | 33 | | 06'13" (+00'45") | 500 / 16500 | | 34 | | 06'17" (+00'49") | 500 / 17000 | | 35 | | 06'02" (+00'34") | 500 / 17500 | | 36 | | 05'42" (+00'14") | 500 / 18000 | | 37 | | 05'46" (+00'18") | 500 / 18500 | | 38 | | 06'27" (+00'59") | 500 / 19000 | | 39 | | 05'50" (+00'22") | 500 / 19500 | | 40 | | 06'24" (+00'56") | 500 / 20000 | | 41 | | 06'29" (+01'01") | 500 / 20500 | | 42 | | 06'55" (+01'27") | 500 / 21000 | | 43 | | 06'08" (+00'40") | 500 / 21500 | | 44 | | 06'59" (+01'31") | 500 / 22000 | | 45 | | 05'28" | 500 / 22500 | | 46 | | 06'15" (+00'47") | 500 / 23000 | | 47 | | 06'45" (+01'17") | 500 / 23500 | | 48 | | 06'47" (+01'19") | 500 / 24000 | | 49 | | 06'40" (+01'12") | 500 / 24500 | | 50 | | 06'37" (+01'09") | 500 / 25000 | | 51 | | 06'20" (+00'52") | 500 / 25500 | | 52 | | 06'27" (+00'59") | 500 / 26000 | | 53 | | 07'00" (+01'32") | 500 / 26500 | | 54 | | 06'24" (+00'56") | 500 / 27000 | | 55 | | 07'15" (+01'47") | 500 / 27500 | | 56 | | 07'55" (+02'27") | 500 / 28000 | | 57 | | 06'26" (+00'58") | 500 / 28500 | | 58 | | 07'02" (+01'34") | 500 / 29000 | | 59 | | 06'32" (+01'04") | 500 / 29500 | | 60 | | 06'38" (+01'10") | 500 / 30000 | | 61 | | 06'36" (+01'08") | 500 / 30500 | | 62 | | 07'15" (+01'47") | 500 / 31000 | | 63 | | 07'13" (+01'45") | 500 / 31500 | | 64 | | 06'40" (+01'12") | 500 / 32000 | | 65 | | 07'07" (+01'39") | 500 / 32500 | | 66 | | 06'54" (+01'26") | 500 / 33000 | | 67 | | 15'40" (+10'12") | 500 / 33500 | | 68 | | 06'55" (+01'27") | 500 / 34000 | | 69 | | 06'53" (+01'25") | 500 / 34500 | | 70 | | 07'01" (+01'33") | 500 / 35000 | | 71 | | 06'55" (+01'27") | 500 / 35500 | | 72 | | 07'10" (+01'42") | 500 / 36000 | | 73 | | 07'20" (+01'52") | 500 / 36500 | | 74 | | 07'49" (+02'21") | 500 / 37000 | | 75 | | 07'20" (+01'52") | 500 / 37500 | | 76 | | 07'55" (+02'27") | 500 / 38000 | | 77 | | 07'36" (+02'08") | 500 / 38500 | | 78 | | 07'36" (+02'08") | 500 / 39000 | | 79 | | 08'39" (+03'11") | 500 / 39500 | | 80 | | 07'04" (+01'36") | 500 / 40000 | | 81 | | 07'12" (+01'44") | 500 / 40500 | | 82 | | 07'56" (+02'28") | 500 / 41000 | | 83 | | 07'25" (+01'57") | 500 / 41500 | | 84 | | 07'16" (+01'48") | 500 / 42000 | | 85 | | 07'05" (+01'37") | 500 / 42500 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 114.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'11" | 00:13'02" | | 3 | 06'28" | 00:19'30" | | 4 | 06'35" | 00:26'05" | | 5 | 06'31" | 00:32'36" | | 6 | 06'47" | 00:39'23" | | 7 | 06'35" | 00:45'58" | | 8 | 06'23" | 00:52'21" | | 9 | 06'02" | 00:58'23" | | 10 | 06'33" | 01:04'56" | | 11 | 06'26" | 01:11'22" | | 12 | 06'22" | 01:17'44" | | 13 | 05'57" | 01:23'41" | | 14 | 05'59" | 01:29'40" | | 15 | 05'59" | 01:35'39" | | 16 | 06'32" | 01:42'11" | | 17 | 06'15" | 01:48'26" | | 18 | 05'53" | 01:54'19" | | 19 | 06'07" | 02:00'26" | | 20 | 06'07" | 02:06'33" | | 21 | 06'42" | 02:13'15" | | 22 | 06'35" | 02:19'50" | | 23 | 05'52" | 02:25'42" | | 24 | 06'46" | 02:32'28" | | 25 | 06'39" | 02:39'07" | | 26 | 06'24" | 02:45'31" | | 27 | 06'42" | 02:52'13" | | 28 | 07'36" | 02:59'49" | | 29 | 06'44" | 03:06'33" | | 30 | 06'36" | 03:13'09" | | 31 | 06'56" | 03:20'05" | | 32 | 06'57" | 03:27'02" | | 33 | 07'02" | 03:34'04" | | 34 | 11'17" | 03:45'21" | | 35 | 06'58" | 03:52'19" | | 36 | 07'04" | 03:59'23" | | 37 | 07'34" | 04:06'57" | | 38 | 07'39" | 04:14'36" | | 39 | 07'36" | 04:22'12" | | 40 | 07'52" | 04:30'04" | | 41 | 07'34" | 04:37'38" | | 42 | 07'22" | 04:45'00" | | 42.9 | 07'09" | 04:51'33" |
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