Amy Tseng 2016/10/30 訓練日誌

Amy Tseng 台北市
ID 132143

81 位追隨者

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Amy Tseng

全馬 | 05:21:53 | 07:37/km | 第12馬

第三屆安樂盃瑪陵生態園區公益馬拉松

官方成績
日期	2016-10-30
成績	05:21:53
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'28")

00:34'28" (+02'21")

01:10'43" (+03'14")

10 km

(01:10'43")

00:36'15" (+04'08")

15 km

(01:42'50")

00:32'07"

01:07'29"

20 km

(02:18'12")

00:35'22" (+03'15")

25 km

(02:54'13")

00:36'01" (+03'54")

01:15'28" (+07'59")

30 km

(03:33'40")

00:39'27" (+07'20")

35 km

(04:20'32")

00:46'52" (+14'45")

01:23'49" (+16'20")

40 km

(04:57'29")

00:36'57" (+04'50")

Finish

(05:21:53)

日期: 2016-10-30 08:00 - 總爬升: 728 m - 地點: 安樂盃瑪陵馬拉松 - 卡路里: 1535 Cal - 總步數: 49872 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'30"

(06'30")

06'26" (+00'41")

1008 / 1008

212 / 73

06'30"

(13'00")

06'28" (+00'43")

1002 / 2011

211 / 73

06'55"

(19'55")

06'54" (+01'09")

1002 / 3013

200 / 72

06'30"

(26'25")

06'26" (+00'41")

1008 / 4021

209 / 74

08'03"

(34'28")

08'01" (+02'16")

1003 / 5025

189 / 65

展開計圈分析

07'52"

(42'20")

07'49" (+02'04")

1005 / 6030

192 / 66

08'45"

(51'05")

08'44" (+02'59")

1000 / 7031

149 / 76

06'35"

(57'40")

06'30" (+00'45")

1010 / 8042

188 / 81

07'04"

(01:04'44")

07'02" (+01'17")

1002 / 9045

194 / 72

05'59"

(01:10'43")

05'58" (+00'13")

1001 / 10046

213 / 78

06'01"

(01:16'44")

05'59" (+00'14")

1004 / 11051

213 / 78

05'47"

(01:22'31")

05'45"

1005 / 12056

213 / 81

06'13"

(01:28'44")

06'10" (+00'25")

1007 / 13064

204 / 79

06'39"

(01:35'23")

06'37" (+00'52")

1003 / 14067

196 / 76

07'31"

(01:42'54")

07'28" (+01'43")

1004 / 15072

182 / 73

06'43"

(01:49'37")

06'41" (+00'56")

1004 / 16076

204 / 73

07'24"

(01:57'01")

07'23" (+01'38")

1000 / 17077

153 / 88

08'54"

(02:05'55")

08'50" (+03'05")

1005 / 18083

69 / 161

05'52"

(02:11'47")

05'51" (+00'06")

1000 / 19083

210 / 80

06'31"

(02:18'18")

06'28" (+00'43")

1007 / 20090

200 / 77

07'27"

(02:25'45")

07'26" (+01'41")

1000 / 21091

177 / 75

08'32"

(02:34'17")

08'29" (+02'44")

1004 / 22095

91 / 128

05'57"

(02:40'14")

05'56" (+00'11")

1000 / 23096

209 / 80

06'41"

(02:46'55")

06'39" (+00'54")

1004 / 24101

183 / 81

07'26"

(02:54'21")

07'24" (+01'39")

1004 / 25105

170 / 79

07'19"

(03:01'40")

07'15" (+01'30")

1008 / 26114

176 / 77

07'55"

(03:09'35")

07'54" (+02'09")

1000 / 27114

138 / 91

07'19"

(03:16'54")

07'18" (+01'33")

1000 / 28115

182 / 75

08'45"

(03:25'39")

08'40" (+02'55")

1007 / 29122

117 / 97

08'13"

(03:33'52")

08'09" (+02'24")

1007 / 30130

115 / 105

09'03"

(03:42'55")

09'01" (+03'16")

1002 / 31132

76 / 143

09'10"

(03:52'05")

09'09" (+03'24")

1000 / 32133

61 / 178

09'43"

(04:01'48")

09'41" (+03'56")

1002 / 33136

66 / 155

09'43"

(04:11'31")

09'40" (+03'55")

1004 / 34140

43 / 236

09'12"

(04:20'43")

09'11" (+03'26")

1000 / 35141

65 / 166

08'05"

(04:28'48")

08'02" (+02'17")

1006 / 36147

108 / 114

07'20"

(04:36'08")

07'17" (+01'32")

1006 / 37154

160 / 85

06'51"

(04:42'59")

06'50" (+01'05")

1000 / 38154

207 / 70

07'40"

(04:50'39")

07'38" (+01'53")

1002 / 39157

150 / 86

07'10"

(04:57'49")

07'08" (+01'23")

1003 / 40160

155 / 90

07'30"

(05:05'19")

07'29" (+01'44")

1000 / 41160

138 / 96

06'56"

(05:12'15")

06'55" (+01'10")

1001 / 42162

177 / 81

07'39"

(05:19'54")

07'35" (+01'50")

1007 / 43170

147 / 89

10月累積里程 : 510.46 km

ASICS GEL-CUMULUS 17 累積 : 1558.9 km

MW Watch 上傳 | 8 years ago

李文彬, 簡銘昌和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'30"	00:13'00"
3	06'55"	00:19'55"
4	06'30"	00:26'25"
5	08'03"	00:34'28"
6	07'52"	00:42'20"
7	08'45"	00:51'05"
8	06'30"	00:57'35"
9	07'06"	01:04'41"
10	06'02"	01:10'43"
11	05'58"	01:16'41"
12	05'47"	01:22'28"
13	06'12"	01:28'40"
14	06'39"	01:35'19"
15	07'31"	01:42'50"
16	06'39"	01:49'29"
17	07'27"	01:56'56"
18	08'53"	02:05'49"
19	05'54"	02:11'43"
20	06'29"	02:18'12"
21	07'24"	02:25'36"
22	08'33"	02:34'09"
23	05'59"	02:40'08"
24	06'41"	02:46'49"
25	07'24"	02:54'13"
26	07'15"	03:01'28"
27	08'00"	03:09'28"
28	07'17"	03:16'45"
29	08'42"	03:25'27"
30	08'13"	03:33'40"
31	08'58"	03:42'38"
32	09'18"	03:51'56"
33	09'39"	04:01'35"
34	09'44"	04:11'19"
35	09'13"	04:20'32"
36	07'52"	04:28'24"
37	07'27"	04:35'51"
38	06'52"	04:42'43"
39	07'37"	04:50'20"
40	07'09"	04:57'29"
41	07'35"	05:05'04"
42	06'50"	05:11'54"
43	07'31"	05:19'25"
43.3	09'39"	05:21'53"