8.5 km | 00:48:59 | 05:46/km日期: 2016-10-30 17:45 - 總爬升: 149 m - 卡路里: 420 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'24" / 05'25" / 06'05" / 05'36" / 05'45" / 05'53" / 06'23" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1089 / 1089 |
| 2 | | 05'37" (+00'18") | 1097 / 2187 |
| 3 | | 05'52" (+00'33") | 1038 / 3225 |
| 4 | | 05'52" (+00'33") | 1000 / 4226 |
| 5 | | 05'35" (+00'16") | 1002 / 5228 |
| 6 | | 05'59" (+00'40") | 993 / 6222 |
| 7 | | 06'10" (+00'51") | 1006 / 7228 |
| 8 | | 05'37" (+00'18") | 1003 / 8231 |
| 9 | | 06'10" (+00'51") | 258 / 8490 |
10月累積里程 :
160.83 km 
mizuno wave sayonara
3
27 累積 :
857.3 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 06'05" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'45" | 00:28'15" |
| 6 | 05'53" | 00:34'08" |
| 7 | 06'23" | 00:40'31" |
| 8 | 05'32" | 00:46'03" |
| 8.5 | 05'58" | 00:48'59" |
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