5.2 km | 00:30:58 | 05:54/km日期: 2013-09-24 20:54 - 地點: 新竹竹北第二體育場 - 天氣: 夜晚 - 卡路里: 546 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'23" / 05'59" / 05'50" / 05'40" / 05'22" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'14") | 445 / 445 |
2 | | 06'18" (+01'02") | 432 / 878 |
3 | | 06'07" (+00'51") | 430 / 1308 |
4 | | 05'57" (+00'41") | 436 / 1744 |
5 | | 05'54" (+00'38") | 431 / 2176 |
6 | | 05'44" (+00'28") | 441 / 2617 |
7 | | 05'50" (+00'34") | 433 / 3051 |
8 | | 05'38" (+00'22") | 433 / 3484 |
9 | | 05'38" (+00'22") | 437 / 3922 |
10 | | 05'36" (+00'20") | 437 / 4360 |
11 | | 05'18" (+00'02") | 432 / 4792 |
12 | | 05'16" | 429 / 5222 |
13 | | 08'35" (+03'19") | 38 / 5260 |
9月累積里程 :
125.50 km ASICS GT2000 累積 :
1122.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'50" | 00:18'12" |
4 | 05'40" | 00:23'52" |
5 | 05'22" | 00:29'14" |
5.2 | 06'59" | 00:30'58" |