31.6 km | 06:05:42 | 11:35/km日期: 2016-10-30 11:50 - 總爬升: 1020 m - 地點: HKT 1-5 - 天氣: 小涼 - 卡路里: 2162 Cal - 溫度: 26°C - 濕度: 69%
Pace: 12'52" / 12'31" / 08'34" / 10'25" / 07'23" / 08'35" / 11'14" / 11'29" / 10'18" / 12'29" / 11'23" / 11'31" / 08'47" / 13'22" / 09'37" / 10'24" / 11'58" / 10'57" / 12'38" / 09'54" / 12'40" / 14'36" / 13'50" / 09'17" / 09'28" / 17'26" / 16'21" / 18'15" / 20'00" / 05'47" / 06'07" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+07'05") | 1000 / 1000 |
| 2 | | 12'29" (+06'42") | 1000 / 2000 |
| 3 | | 08'35" (+02'48") | 1000 / 3000 |
| 4 | | 10'23" (+04'36") | 1000 / 4000 |
| 5 | | 07'24" (+01'37") | 1000 / 5000 |
| 6 | | 08'33" (+02'46") | 1000 / 6000 |
| 7 | | 11'15" (+05'28") | 1000 / 7000 |
| 8 | | 11'28" (+05'41") | 1000 / 8000 |
| 9 | | 10'18" (+04'31") | 1000 / 9000 |
| 10 | | 12'28" (+06'41") | 1000 / 10000 |
| 11 | | 11'23" (+05'36") | 1000 / 11000 |
| 12 | | 11'29" (+05'42") | 1000 / 12000 |
| 13 | | 08'48" (+03'01") | 1000 / 13000 |
| 14 | | 13'22" (+07'35") | 1000 / 14000 |
| 15 | | 09'36" (+03'49") | 1000 / 15000 |
| 16 | | 10'22" (+04'35") | 1000 / 16000 |
| 17 | | 11'59" (+06'12") | 1000 / 17000 |
| 18 | | 10'56" (+05'09") | 1000 / 18000 |
| 19 | | 12'37" (+06'50") | 1000 / 19000 |
| 20 | | 09'52" (+04'05") | 1000 / 20000 |
| 21 | | 12'41" (+06'54") | 1000 / 21000 |
| 22 | | 14'35" (+08'48") | 1000 / 22000 |
| 23 | | 13'49" (+08'02") | 1000 / 23000 |
| 24 | | 09'16" (+03'29") | 1000 / 24000 |
| 25 | | 09'28" (+03'41") | 1000 / 25000 |
| 26 | | 17'26" (+11'39") | 1000 / 26000 |
| 27 | | 16'20" (+10'33") | 1000 / 27000 |
| 28 | | 18'15" (+12'28") | 1000 / 28000 |
| 29 | | 19'59" (+14'12") | 1000 / 29000 |
| 30 | | 05'47" | 1000 / 30000 |
| 31 | | 06'07" (+00'20") | 1000 / 31000 |
| 32 | | 09'46" (+03'59") | 569 / 31569 |
10月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 12'31" | 00:25'23" |
| 3 | 08'34" | 00:33'57" |
| 4 | 10'25" | 00:44'22" |
| 5 | 07'23" | 00:51'45" |
| 6 | 08'35" | 01:00'20" |
| 7 | 11'14" | 01:11'34" |
| 8 | 11'29" | 01:23'03" |
| 9 | 10'18" | 01:33'21" |
| 10 | 12'29" | 01:45'50" |
| 11 | 11'23" | 01:57'13" |
| 12 | 11'31" | 02:08'44" |
| 13 | 08'47" | 02:17'31" |
| 14 | 13'22" | 02:30'53" |
| 15 | 09'37" | 02:40'30" |
| 16 | 10'24" | 02:50'54" |
| 17 | 11'58" | 03:02'52" |
| 18 | 10'57" | 03:13'49" |
| 19 | 12'38" | 03:26'27" |
| 20 | 09'54" | 03:36'21" |
| 21 | 12'40" | 03:49'01" |
| 22 | 14'36" | 04:03'37" |
| 23 | 13'50" | 04:17'27" |
| 24 | 09'17" | 04:26'44" |
| 25 | 09'28" | 04:36'12" |
| 26 | 17'26" | 04:53'38" |
| 27 | 16'21" | 05:09'59" |
| 28 | 18'15" | 05:28'14" |
| 29 | 20'00" | 05:48'14" |
| 30 | 05'47" | 05:54'01" |
| 31 | 06'07" | 06:00'08" |
| 31.6 | 09'46" | 06:05'42" |
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