10.7 km | 01:15:18 | 07:03/km日期: 2016-10-31 06:12 - 總爬升: 152 m - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 06'03" / 06'35" / 06'24" / 05'59" / 05'00" / 11'09" / 07'10" / 07'08" / 07'00" / 07'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+01'35") | 1000 / 2000 |
| 3 | | 06'24" (+01'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 11'09" (+06'10") | 1000 / 6000 |
| 7 | | 07'09" (+02'10") | 1000 / 7000 |
| 8 | | 07'08" (+02'09") | 1000 / 8000 |
| 9 | | 06'59" (+02'00") | 1000 / 9000 |
| 10 | | 07'22" (+02'23") | 1000 / 10000 |
| 11 | | 07'50" (+02'51") | 676 / 10676 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'35" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 05'00" | 00:30'01" |
| 6 | 11'09" | 00:41'10" |
| 7 | 07'10" | 00:48'20" |
| 8 | 07'08" | 00:55'28" |
| 9 | 07'00" | 01:02'28" |
| 10 | 07'22" | 01:09'50" |
| 10.7 | 07'50" | 01:15'08" |
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