12.2 km | 00:50:22 | 04:08/km日期: 2025-01-03 05:16 - 平均心率: 145 - 卡路里: 733 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 78.3
Pace: 04'15" / 04'06" / 04'10" / 04'05" / 04'10" / 04'10" / 04'08" / 04'10" / 04'10" / 04'10" / 04'10" / 04'00" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'24") | 392 / 392 |
| 2 | | 04'15" (+00'23") | 401 / 794 |
| 3 | | 04'06" (+00'14") | 401 / 1196 |
| 4 | | 04'06" (+00'14") | 409 / 1606 |
| 5 | | 04'05" (+00'13") | 409 / 2016 |
| 6 | | 04'16" (+00'24") | 397 / 2414 |
| 7 | | 04'08" (+00'16") | 400 / 2814 |
| 8 | | 04'06" (+00'14") | 405 / 3220 |
| 9 | | 04'03" (+00'11") | 413 / 3633 |
| 10 | | 04'04" (+00'12") | 408 / 4042 |
| 11 | | 04'06" (+00'14") | 406 / 4449 |
| 12 | | 04'11" (+00'19") | 406 / 4855 |
| 13 | | 04'10" (+00'18") | 403 / 5258 |
| 14 | | 04'07" (+00'15") | 409 / 5668 |
| 15 | | 04'13" (+00'21") | 401 / 6069 |
| 16 | | 04'10" (+00'18") | 404 / 6473 |
| 17 | | 04'10" (+00'18") | 406 / 6880 |
| 18 | | 04'04" (+00'12") | 410 / 7290 |
| 19 | | 04'04" (+00'12") | 409 / 7699 |
| 20 | | 04'12" (+00'20") | 404 / 8104 |
| 21 | | 04'06" (+00'14") | 409 / 8513 |
| 22 | | 04'14" (+00'22") | 399 / 8913 |
| 23 | | 04'11" (+00'19") | 407 / 9320 |
| 24 | | 04'11" (+00'19") | 400 / 9720 |
| 25 | | 04'10" (+00'18") | 406 / 10126 |
| 26 | | 04'08" (+00'16") | 405 / 10532 |
| 27 | | 04'06" (+00'14") | 408 / 10940 |
| 28 | | 04'05" (+00'13") | 406 / 11346 |
| 29 | | 04'02" (+00'10") | 430 / 11777 |
| 30 | | 03'52" | 384 / 12161 |
| 31 | | 02'03" | 8 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'06" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'05" | 00:16'36" |
| 5 | 04'10" | 00:20'46" |
| 6 | 04'10" | 00:24'56" |
| 7 | 04'08" | 00:29'04" |
| 8 | 04'10" | 00:33'14" |
| 9 | 04'10" | 00:37'24" |
| 10 | 04'10" | 00:41'34" |
| 11 | 04'10" | 00:45'44" |
| 12 | 04'00" | 00:49'44" |
| 12.2 | 03'43" | 00:50'22" |
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