12.2 km | 01:01:15 | 05:01/km日期: 2016-11-01 17:40 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 188
Pace: 04'18" / 04'38" / 05'15" / 05'08" / 05'17" / 04'38" / 04'49" / 05'07" / 05'18" / 05'15" / 05'28" / 04'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 800 / 800 |
| 2 | | 07'02" (+03'18") | 426 / 1226 |
| 3 | | 03'47" (+00'03") | 800 / 2026 |
| 4 | | 06'54" (+03'10") | 434 / 2460 |
| 5 | | 03'53" (+00'09") | 800 / 3260 |
| 6 | | 07'01" (+03'17") | 426 / 3687 |
| 7 | | 03'54" (+00'10") | 800 / 4487 |
| 8 | | 07'06" (+03'22") | 421 / 4909 |
| 9 | | 03'56" (+00'12") | 800 / 5709 |
| 10 | | 07'08" (+03'24") | 419 / 6129 |
| 11 | | 03'55" (+00'11") | 800 / 6929 |
| 12 | | 07'07" (+03'23") | 421 / 7350 |
| 13 | | 03'56" (+00'12") | 800 / 8150 |
| 14 | | 07'16" (+03'32") | 412 / 8563 |
| 15 | | 03'56" (+00'12") | 800 / 9363 |
| 16 | | 07'13" (+03'29") | 415 / 9779 |
| 17 | | 03'59" (+00'15") | 800 / 10579 |
| 18 | | 07'17" (+03'33") | 411 / 10990 |
| 19 | | 03'58" (+00'14") | 800 / 11790 |
| 20 | | 07'15" (+03'31") | 414 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'38" | 00:08'56" |
| 3 | 05'15" | 00:14'11" |
| 4 | 05'08" | 00:19'19" |
| 5 | 05'17" | 00:24'36" |
| 6 | 04'38" | 00:29'14" |
| 7 | 04'49" | 00:34'03" |
| 8 | 05'07" | 00:39'10" |
| 9 | 05'18" | 00:44'28" |
| 10 | 05'15" | 00:49'43" |
| 11 | 05'28" | 00:55'11" |
| 12 | 04'41" | 00:59'52" |
| 12.2 | 06'49" | 01:01'16" |
展開計圈分析
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