8.8 km | 01:02:14 | 07:05/km日期: 2016-11-02 05:00 - 卡路里: 347 Cal - 總步數: 12614 - 平均步頻: 202 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 73%
Pace: 07'10" / 06'57" / 06'53" / 06'58" / 07'28" / 07'12" / 06'58" / 06'56" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'21") | 1005 / 1005 | 205 / 68 |
| 2 | | 06'57" (+00'11") | 1008 / 2013 | 211 / 67 |
| 3 | | 06'46" | 1006 / 3019 | 210 / 70 |
| 4 | | 06'58" (+00'12") | 1007 / 4027 | 214 / 66 |
| 5 | | 07'23" (+00'37") | 1000 / 5027 | 196 / 68 |
| 6 | | 07'13" (+00'27") | 1004 / 6031 | 197 / 70 |
| 7 | | 06'54" (+00'08") | 1000 / 7032 | 206 / 69 |
| 8 | | 06'56" (+00'10") | 1009 / 8041 | 198 / 72 |
| 9 | | 07'19" (+00'33") | 768 / 8809 | 177 / 76 |
11月累積里程 :
307.88 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 06'53" | 00:21'00" |
| 4 | 06'58" | 00:27'58" |
| 5 | 07'28" | 00:35'26" |
| 6 | 07'12" | 00:42'38" |
| 7 | 06'58" | 00:49'36" |
| 8 | 06'56" | 00:56'32" |
| 8.8 | 07'24" | 01:02'14" |
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