21.3 km | 01:38:45 | 04:38/km日期: 2016-11-02 19:12 - 平均心率: 170 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 04'32" / 04'32" / 04'48" / 04'39" / 04'40" / 04'33" / 04'38" / 04'44" / 04'47" / 04'28" / 04'40" / 04'42" / 04'35" / 04'35" / 04'41" / 04'34" / 04'37" / 04'44" / 04'38" / 04'33" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 10000 / 10000 |
| 2 | | 04'37" | 10000 / 20000 |
| 3 | | 04'43" (+00'06") | 1288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'48" | 00:13'52" |
| 4 | 04'39" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 04'33" | 00:27'44" |
| 7 | 04'38" | 00:32'22" |
| 8 | 04'44" | 00:37'06" |
| 9 | 04'47" | 00:41'53" |
| 10 | 04'28" | 00:46'21" |
| 11 | 04'40" | 00:51'01" |
| 12 | 04'42" | 00:55'43" |
| 13 | 04'35" | 01:00'18" |
| 14 | 04'35" | 01:04'53" |
| 15 | 04'41" | 01:09'34" |
| 16 | 04'34" | 01:14'08" |
| 17 | 04'37" | 01:18'45" |
| 18 | 04'44" | 01:23'29" |
| 19 | 04'38" | 01:28'07" |
| 20 | 04'33" | 01:32'40" |
| 21 | 04'44" | 01:37'24" |
| 21.3 | 04'40" | 01:38'45" |
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