21.1 km | 02:17:55 | 06:33/km日期: 2016-11-02 19:26 - 平均心率: 142 - 卡路里: 1250 Cal - 總步數: 24650 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 61%
Pace: 07'06" / 06'41" / 06'47" / 06'49" / 07'09" / 06'27" / 06'24" / 06'31" / 06'31" / 06'28" / 06'24" / 06'29" / 06'24" / 06'21" / 06'30" / 06'16" / 06'16" / 06'32" / 06'20" / 06'12" / 06'21" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'50") | 1008 / 1008 | 185 / 76 |
| 2 | | 06'42" (+00'26") | 1005 / 2013 | 186 / 79 |
| 3 | | 06'45" (+00'29") | 1004 / 3018 | 185 / 79 |
| 4 | | 06'54" (+00'38") | 1006 / 4024 | 184 / 78 |
| 5 | | 07'04" (+00'48") | 1001 / 5026 | 183 / 76 |
| 6 | | 06'26" (+00'10") | 1006 / 6032 | 184 / 84 |
| 7 | | 06'21" (+00'05") | 1004 / 7037 | 180 / 87 |
| 8 | | 06'30" (+00'14") | 1005 / 8042 | 176 / 87 |
| 9 | | 06'27" (+00'11") | 1006 / 9048 | 174 / 88 |
| 10 | | 06'29" (+00'13") | 1001 / 10050 | 173 / 88 |
| 11 | | 06'22" (+00'06") | 1002 / 11053 | 175 / 89 |
| 12 | | 06'29" (+00'13") | 1007 / 12060 | 181 / 84 |
| 13 | | 06'20" (+00'04") | 1008 / 13069 | 180 / 87 |
| 14 | | 06'16" | 1003 / 14073 | 178 / 89 |
| 15 | | 06'28" (+00'12") | 1006 / 15080 | 174 / 88 |
| 16 | | 06'17" (+00'01") | 1003 / 16083 | 175 / 90 |
| 17 | | 06'21" (+00'05") | 1006 / 17089 | 172 / 90 |
| 18 | | 06'26" (+00'10") | 1005 / 18094 | 173 / 89 |
| 19 | | 06'18" (+00'02") | 1008 / 19103 | 174 / 90 |
| 20 | | 06'17" (+00'01") | 1004 / 20108 | 173 / 91 |
| 21 | | 06'20" (+00'04") | 1006 / 21114 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'47" | 00:20'34" |
| 4 | 06'49" | 00:27'23" |
| 5 | 07'09" | 00:34'32" |
| 6 | 06'27" | 00:40'59" |
| 7 | 06'24" | 00:47'23" |
| 8 | 06'31" | 00:53'54" |
| 9 | 06'31" | 01:00'25" |
| 10 | 06'28" | 01:06'53" |
| 11 | 06'24" | 01:13'17" |
| 12 | 06'29" | 01:19'46" |
| 13 | 06'24" | 01:26'10" |
| 14 | 06'21" | 01:32'31" |
| 15 | 06'30" | 01:39'01" |
| 16 | 06'16" | 01:45'17" |
| 17 | 06'16" | 01:51'33" |
| 18 | 06'32" | 01:58'05" |
| 19 | 06'20" | 02:04'25" |
| 20 | 06'12" | 02:10'37" |
| 21 | 06'21" | 02:16'58" |
| 21.1 | 18'07" | 02:17'55" |
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