10.1 km | 00:58:44 | 05:48/km日期: 2016-11-02 22:35 - 平均心率: 156 - 卡路里: 538 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'36" / 05'58" / 05'51" / 05'28" / 05'31" / 05'50" / 05'44" / 05'33" / 05'54" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'09") | 993 / 993 |
| 2 | | 05'58" (+00'31") | 998 / 1992 |
| 3 | | 05'51" (+00'24") | 999 / 2992 |
| 4 | | 05'27" | 1000 / 3992 |
| 5 | | 05'31" (+00'04") | 1002 / 4994 |
| 6 | | 05'49" (+00'22") | 998 / 5993 |
| 7 | | 05'44" (+00'17") | 999 / 6993 |
| 8 | | 05'33" (+00'06") | 999 / 7993 |
| 9 | | 05'54" (+00'27") | 999 / 8992 |
| 10 | | 05'37" (+00'10") | 1000 / 9992 |
| 11 | | 05'25" | 132 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'28" | 00:23'53" |
| 5 | 05'31" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 05'54" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 10.1 | 05'20" | 00:58'43" |
展開計圈分析
留言 
