11.6 km | 00:59:48 | 05:08/km日期: 2016-11-03 17:29 - 地點: 自宅~土城運動場 - 天氣: 陰 - 卡路里: 643 Cal - 總步數: 10340 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'35" / 05'21" / 05'35" / 05'24" / 04'36" / 04'54" / 04'50" / 04'56" / 04'35" / 04'45" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'57") | 1007 / 1007 | 172 / 104 |
| 2 | | 05'19" (+00'44") | 1004 / 2012 | 173 / 108 |
| 3 | | 05'32" (+00'57") | 1006 / 3018 | 171 / 105 |
| 4 | | 05'22" (+00'47") | 1006 / 4024 | 171 / 108 |
| 5 | | 04'35" | 1000 / 5024 | 176 / 122 |
| 6 | | 04'52" (+00'17") | 1006 / 6031 | 175 / 117 |
| 7 | | 04'48" (+00'13") | 1005 / 7036 | 174 / 119 |
| 8 | | 04'54" (+00'19") | 1003 / 8040 | 173 / 117 |
| 9 | | 04'36" (+00'01") | 1008 / 9048 | 175 / 123 |
| 10 | | 04'40" (+00'05") | 1014 / 10063 | 176 / 121 |
| 11 | | 05'33" (+00'58") | 1004 / 11067 | 171 / 105 |
| 12 | | 05'44" (+01'09") | 631 / 11699 | 162 / 107 |
11月累積里程 :
346.89 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 04'36" | 00:26'31" |
| 6 | 04'54" | 00:31'25" |
| 7 | 04'50" | 00:36'15" |
| 8 | 04'56" | 00:41'11" |
| 9 | 04'35" | 00:45'46" |
| 10 | 04'45" | 00:50'31" |
| 11 | 05'39" | 00:56'10" |
| 11.6 | 05'44" | 00:59'48" |
展開計圈分析
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