16.0 km | 01:08:10 | 04:15/km日期: 2025-01-11 07:09 - 平均心率: 158 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 71.6
Pace: 04'24" / 04'23" / 04'27" / 04'25" / 04'24" / 04'25" / 04'17" / 04'18" / 04'20" / 04'15" / 04'05" / 04'01" / 04'07" / 04'07" / 04'05" / 04'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'22") | 1000 / 1000 |
| 2 | | 04'23" (+00'22") | 1000 / 2000 |
| 3 | | 04'27" (+00'26") | 1000 / 3000 |
| 4 | | 04'24" (+00'23") | 1000 / 4000 |
| 5 | | 04'23" (+00'22") | 1000 / 5000 |
| 6 | | 04'24" (+00'23") | 1000 / 6000 |
| 7 | | 04'17" (+00'16") | 1000 / 7000 |
| 8 | | 04'17" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'05" (+00'04") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'06" (+00'05") | 1000 / 13000 |
| 14 | | 04'06" (+00'05") | 1000 / 14000 |
| 15 | | 04'05" (+00'04") | 1000 / 15000 |
| 16 | | 04'05" (+00'04") | 1000 / 16000 |
| 17 | | 03'01" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
342.82 km 
Mizuno WAVE DUEL NEO 2 ELITE 襪套式 累積 :
211.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'27" | 00:13'14" |
| 4 | 04'25" | 00:17'39" |
| 5 | 04'24" | 00:22'03" |
| 6 | 04'25" | 00:26'28" |
| 7 | 04'17" | 00:30'45" |
| 8 | 04'18" | 00:35'03" |
| 9 | 04'20" | 00:39'23" |
| 10 | 04'15" | 00:43'38" |
| 11 | 04'05" | 00:47'43" |
| 12 | 04'01" | 00:51'44" |
| 13 | 04'07" | 00:55'51" |
| 14 | 04'07" | 00:59'58" |
| 15 | 04'05" | 01:04'03" |
| 16 | 04'05" | 01:08'08" |
| 16.0 | 03'45" | 01:08'11" |
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