13.5 km | 01:31:46 | 06:46/km日期: 2016-11-02 18:32 - 總爬升: 186 m - 卡路里: 980 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'48" / 06'31" / 06'14" / 12'58" / 09'47" / 05'25" / 05'04" / 05'19" / 04'37" / 05'09" / 05'54" / 07'08" / 06'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'30") | 200 / 200 |
| 2 | | 06'09" (+01'53") | 200 / 400 |
| 3 | | 08'58" (+04'42") | 200 / 600 |
| 4 | | 05'27" (+01'11") | 200 / 800 |
| 5 | | 04'24" (+00'08") | 200 / 1000 |
| 6 | | 10'07" (+05'51") | 200 / 1200 |
| 7 | | 05'54" (+01'38") | 200 / 1400 |
| 8 | | 06'03" (+01'47") | 200 / 1599 |
| 9 | | 07'41" (+03'25") | 200 / 1799 |
| 10 | | 05'55" (+01'39") | 200 / 1999 |
| 11 | | 06'07" (+01'51") | 200 / 2199 |
| 12 | | 05'44" (+01'28") | 200 / 2400 |
| 13 | | 06'30" (+02'14") | 200 / 2600 |
| 14 | | 06'21" (+02'05") | 200 / 2800 |
| 15 | | 06'26" (+02'10") | 200 / 3000 |
| 16 | | 06'09" (+01'53") | 200 / 3200 |
| 17 | | 10'23" (+06'07") | 200 / 3400 |
| 18 | | 05'08" (+00'52") | 200 / 3600 |
| 19 | | 05'33" (+01'17") | 200 / 3800 |
| 20 | | 37'37" (+33'21") | 200 / 4000 |
| 21 | | 25'01" (+20'45") | 200 / 4200 |
| 22 | | 05'56" (+01'40") | 200 / 4400 |
| 23 | | 05'34" (+01'18") | 200 / 4600 |
| 24 | | 05'58" (+01'42") | 200 / 4800 |
| 25 | | 06'23" (+02'07") | 200 / 5000 |
| 26 | | 05'26" (+01'10") | 200 / 5200 |
| 27 | | 05'39" (+01'23") | 200 / 5400 |
| 28 | | 06'03" (+01'47") | 200 / 5600 |
| 29 | | 05'23" (+01'07") | 200 / 5800 |
| 30 | | 04'29" (+00'13") | 200 / 6000 |
| 31 | | 04'47" (+00'31") | 200 / 6200 |
| 32 | | 04'37" (+00'21") | 200 / 6400 |
| 33 | | 05'18" (+01'02") | 200 / 6600 |
| 34 | | 04'58" (+00'42") | 200 / 6800 |
| 35 | | 05'40" (+01'24") | 200 / 7000 |
| 36 | | 05'35" (+01'19") | 200 / 7200 |
| 37 | | 04'57" (+00'41") | 200 / 7400 |
| 38 | | 05'05" (+00'49") | 200 / 7600 |
| 39 | | 05'35" (+01'19") | 200 / 7800 |
| 40 | | 05'17" (+01'01") | 200 / 8000 |
| 41 | | 04'36" (+00'20") | 200 / 8200 |
| 42 | | 04'53" (+00'37") | 200 / 8400 |
| 43 | | 04'25" (+00'09") | 200 / 8600 |
| 44 | | 04'50" (+00'34") | 200 / 8800 |
| 45 | | 04'16" | 200 / 9000 |
| 46 | | 05'08" (+00'52") | 200 / 9200 |
| 47 | | 05'27" (+01'11") | 200 / 9399 |
| 48 | | 04'53" (+00'37") | 200 / 9599 |
| 49 | | 04'40" (+00'24") | 200 / 9799 |
| 50 | | 05'39" (+01'23") | 200 / 9999 |
| 51 | | 08'00" (+03'44") | 200 / 10199 |
| 52 | | 05'50" (+01'34") | 200 / 10399 |
| 53 | | 05'04" (+00'48") | 200 / 10599 |
| 54 | | 05'07" (+00'51") | 200 / 10799 |
| 55 | | 05'23" (+01'07") | 200 / 10999 |
| 56 | | 13'01" (+08'45") | 200 / 11199 |
| 57 | | 05'13" (+00'57") | 200 / 11399 |
| 58 | | 05'17" (+01'01") | 200 / 11599 |
| 59 | | 07'20" (+03'04") | 200 / 11799 |
| 60 | | 04'46" (+00'30") | 200 / 11999 |
| 61 | | 06'38" (+02'22") | 200 / 12199 |
| 62 | | 05'28" (+01'12") | 200 / 12399 |
| 63 | | 08'14" (+03'58") | 200 / 12599 |
| 64 | | 05'00" (+00'44") | 200 / 12799 |
| 65 | | 04'58" (+00'42") | 200 / 12999 |
| 66 | | 05'18" (+01'02") | 200 / 13199 |
| 67 | | 07'28" (+03'12") | 200 / 13399 |
| 68 | | 11'27" (+07'11") | 145 / 13545 |
11月累積里程 :
121.36 km 
MIZUNO WAVE X10 累積 :
1161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 12'58" | 00:32'31" |
| 5 | 09'47" | 00:42'18" |
| 6 | 05'25" | 00:47'43" |
| 7 | 05'04" | 00:52'47" |
| 8 | 05'19" | 00:58'06" |
| 9 | 04'37" | 01:02'43" |
| 10 | 05'09" | 01:07'52" |
| 11 | 05'54" | 01:13'46" |
| 12 | 07'08" | 01:20'54" |
| 13 | 06'04" | 01:26'58" |
| 13.5 | 07'43" | 01:31'11" |
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