10.0 km | 01:01:19 | 06:07/km日期: 2016-11-04 06:26 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 06'20" / 07'50" / 07'07" / 06'51" / 07'33" / 06'15" / 08'15" / 06'05" / 07'40" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 03'35" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
207.06 km 
SKECHERS gorun 4 累積 :
1069.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'50" | 00:14'10" |
| 3 | 07'07" | 00:21'17" |
| 4 | 06'51" | 00:28'08" |
| 5 | 07'33" | 00:35'41" |
| 6 | 06'15" | 00:41'56" |
| 7 | 08'15" | 00:50'11" |
| 8 | 06'05" | 00:56'16" |
| 9 | 07'40" | 01:03'56" |
| 10 | 05'54" | 01:09'50" |
| 10.0 | 03'34" | 01:09'54" |
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