14.9 km | 01:36:44 | 06:30/km日期: 2016-11-04 06:40 - 總爬升: 187 m - 平均心率: 136 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63%
Pace: 06'43" / 06'28" / 06'36" / 06'37" / 06'35" / 06'27" / 06'35" / 06'31" / 06'40" / 06'55" / 06'40" / 06'23" / 06'34" / 06'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'40") | 1000 / 10000 |
| 11 | | 06'39" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 05'36" | 854 / 14854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'37" | 00:26'24" |
| 5 | 06'35" | 00:32'59" |
| 6 | 06'27" | 00:39'26" |
| 7 | 06'35" | 00:46'01" |
| 8 | 06'31" | 00:52'32" |
| 9 | 06'40" | 00:59'12" |
| 10 | 06'55" | 01:06'07" |
| 11 | 06'40" | 01:12'47" |
| 12 | 06'23" | 01:19'10" |
| 13 | 06'34" | 01:25'44" |
| 14 | 06'14" | 01:31'58" |
| 14.9 | 05'37" | 01:36'46" |
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