12.3 km | 01:03:16 | 05:08/km日期: 2016-11-04 16:49 - 地點: 探索公園 - 天氣: 由熱變涼 - 平均心率: 159 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 58%
Pace: 05'31" / 05'10" / 05'12" / 05'16" / 05'11" / 05'15" / 05'14" / 05'12" / 08'54" / 04'59" / 04'58" / 04'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'33" | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
182.85 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 08'54" | 00:50'55" |
| 10 | 04'59" | 00:55'54" |
| 11 | 04'58" | 01:00'52" |
| 12 | 04'47" | 01:05'39" |
| 12.3 | 04'32" | 01:07'05" |
展開計圈分析
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