10.3 km | 01:02:53 | 06:05/km日期: 2016-11-04 17:37 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'14" / 06'06" / 06'14" / 06'12" / 06'11" / 06'07" / 06'06" / 06'09" / 05'58" / 05'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1609 / 1609 |
| 2 | | 06'15" (+00'18") | 1609 / 3218 |
| 3 | | 06'07" (+00'10") | 1609 / 4828 |
| 4 | | 06'08" (+00'11") | 1609 / 6437 |
| 5 | | 06'07" (+00'10") | 1609 / 8046 |
| 6 | | 05'57" | 1609 / 9656 |
| 7 | | 05'41" | 659 / 10315 |
11月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 06'07" | 00:37'04" |
| 7 | 06'06" | 00:43'10" |
| 8 | 06'09" | 00:49'19" |
| 9 | 05'58" | 00:55'17" |
| 10 | 05'56" | 01:01'13" |
| 10.3 | 05'20" | 01:02'54" |
展開計圈分析
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