10.3 km | 01:05:49 | 06:24/km日期: 2013-09-26 15:12 - 卡路里: 644 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'17" / 05'47" / 06'24" / 06'03" / 06'34" / 06'24" / 06'38" / 06'49" / 06'49" / 06'53" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'42") | 238 / 238 |
2 | | 06'21" (+00'58") | 238 / 476 |
3 | | 06'00" (+00'37") | 238 / 714 |
4 | | 05'39" (+00'16") | 238 / 953 |
5 | | 05'56" (+00'33") | 238 / 1191 |
6 | | 06'05" (+00'42") | 238 / 1429 |
7 | | 05'48" (+00'25") | 238 / 1668 |
8 | | 07'07" (+01'44") | 238 / 1906 |
9 | | 05'23" | 238 / 2144 |
10 | | 06'09" (+00'46") | 238 / 2383 |
11 | | 06'13" (+00'50") | 238 / 2621 |
12 | | 06'09" (+00'46") | 238 / 2859 |
13 | | 06'05" (+00'42") | 238 / 3098 |
14 | | 05'48" (+00'25") | 238 / 3336 |
15 | | 06'17" (+00'54") | 238 / 3574 |
16 | | 06'26" (+01'03") | 238 / 3813 |
17 | | 06'26" (+01'03") | 238 / 4051 |
18 | | 06'26" (+01'03") | 238 / 4289 |
19 | | 06'17" (+00'54") | 238 / 4528 |
20 | | 06'51" (+01'28") | 238 / 4766 |
21 | | 06'13" (+00'50") | 238 / 5004 |
22 | | 06'26" (+01'03") | 238 / 5243 |
23 | | 06'34" (+01'11") | 238 / 5481 |
24 | | 06'34" (+01'11") | 238 / 5719 |
25 | | 06'47" (+01'24") | 238 / 5958 |
26 | | 06'51" (+01'28") | 238 / 6196 |
27 | | 06'34" (+01'11") | 238 / 6434 |
28 | | 06'42" (+01'19") | 238 / 6673 |
29 | | 06'47" (+01'24") | 238 / 6911 |
30 | | 06'42" (+01'19") | 238 / 7149 |
31 | | 06'13" (+00'50") | 238 / 7388 |
32 | | 06'55" (+01'32") | 238 / 7626 |
33 | | 06'59" (+01'36") | 238 / 7864 |
34 | | 06'30" (+01'07") | 238 / 8103 |
35 | | 06'38" (+01'15") | 238 / 8341 |
36 | | 07'03" (+01'40") | 238 / 8579 |
37 | | 06'42" (+01'19") | 238 / 8818 |
38 | | 06'21" (+00'58") | 238 / 9056 |
39 | | 06'26" (+01'03") | 238 / 9294 |
40 | | 06'55" (+01'32") | 238 / 9533 |
41 | | 06'21" (+00'58") | 238 / 9771 |
42 | | 06'05" (+00'42") | 238 / 10009 |
43 | | 06'09" (+00'46") | 238 / 10248 |
44 | | 08'55" (+03'32") | 39 / 10287 |
9月累積里程 : 180.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'47" | 00:12'04" |
3 | 06'24" | 00:18'28" |
4 | 06'03" | 00:24'31" |
5 | 06'34" | 00:31'05" |
6 | 06'24" | 00:37'29" |
7 | 06'38" | 00:44'07" |
8 | 06'49" | 00:50'56" |
9 | 06'49" | 00:57'45" |
10 | 06'53" | 01:04'38" |
10.3 | 04'35" | 01:05'57" |