10.3 km | 00:59:03 | 05:44/km日期: 2016-11-05 06:30 - 總爬升: 188 m - 平均心率: 119 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 05'37" / 05'25" / 05'33" / 06'05" / 07'04" / 06'56" / 05'58" / 05'49" / 06'33" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 183.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 06'05" | 00:22'40" |
| 5 | 07'04" | 00:29'44" |
| 6 | 06'56" | 00:36'40" |
| 7 | 05'58" | 00:42'38" |
| 8 | 05'49" | 00:48'27" |
| 9 | 06'33" | 00:55'00" |
| 10 | 05'44" | 01:00'44" |
| 10.3 | 05'45" | 01:02'21" |
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