35.0 km | 03:22:21 | 05:46/km日期: 2016-11-05 06:22 - 總爬升: 937 m - 平均心率: 154 - 卡路里: 1993 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'22" / 05'04" / 05'00" / 04'54" / 05'26" / 06'52" / 05'34" / 04'40" / 05'04" / 06'13" / 08'48" / 06'46" / 05'28" / 04'43" / 04'44" / 04'54" / 05'57" / 05'19" / 04'48" / 04'45" / 05'23" / 06'58" / 06'46" / 06'49" / 05'43" / 05'09" / 04'57" / 06'03" / 06'58" / 05'24" / 05'18" / 05'34" / 05'17" / 05'38" / 505'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 05'00" | 00:15'26" |
4 | 04'54" | 00:20'20" |
5 | 05'26" | 00:25'46" |
6 | 06'52" | 00:32'38" |
7 | 05'34" | 00:38'12" |
8 | 04'40" | 00:42'52" |
9 | 05'04" | 00:47'56" |
10 | 06'13" | 00:54'09" |
11 | 08'48" | 01:02'57" |
12 | 06'46" | 01:09'43" |
13 | 05'28" | 01:15'11" |
14 | 04'43" | 01:19'54" |
15 | 04'44" | 01:24'38" |
16 | 04'54" | 01:29'32" |
17 | 05'57" | 01:35'29" |
18 | 05'19" | 01:40'48" |
19 | 04'48" | 01:45'36" |
20 | 04'45" | 01:50'21" |
21 | 05'23" | 01:55'44" |
22 | 06'58" | 02:02'42" |
23 | 06'46" | 02:09'28" |
24 | 06'49" | 02:16'17" |
25 | 05'43" | 02:22'00" |
26 | 05'09" | 02:27'09" |
27 | 04'57" | 02:32'06" |
28 | 06'03" | 02:38'09" |
29 | 06'58" | 02:45'07" |
30 | 05'24" | 02:50'31" |
31 | 05'18" | 02:55'49" |
32 | 05'34" | 03:01'23" |
33 | 05'17" | 03:06'40" |
34 | 05'38" | 03:12'18" |
35.0 | 05'03" | 03:17'21" |