5.5 km | 00:37:35 | 06:51/km日期: 2025-01-16 20:18 - 平均心率: 159 - 卡路里: 353 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 76.5
Pace: 04'29" / 07'09" / 06'49" / 04'49" / 08'32" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'57") | 1000 / 1000 |
| 2 | | 04'26" (+00'55") | 349 / 1349 |
| 3 | | 21'44" (+18'13") | 156 / 1505 |
| 4 | | 04'25" (+00'54") | 1000 / 2505 |
| 5 | | 04'40" (+01'09") | 348 / 2854 |
| 6 | | 20'28" (+16'57") | 153 / 3008 |
| 7 | | 04'40" (+01'09") | 1000 / 4008 |
| 8 | | 04'45" (+01'14") | 330 / 4339 |
| 9 | | 19'06" (+15'35") | 164 / 4503 |
| 10 | | 03'53" (+00'22") | 204 / 4707 |
| 11 | | 36'01" (+32'30") | 27 / 4735 |
| 12 | | 03'52" (+00'21") | 204 / 4940 |
| 13 | | 27'29" (+23'58") | 39 / 4979 |
| 14 | | 03'48" (+00'17") | 203 / 5182 |
| 15 | | 27'18" (+23'47") | 36 / 5218 |
| 16 | | 03'31" | 207 / 5426 |
| 17 | | 56'13" (+52'42") | 60 / 5487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'09" | 00:11'38" |
| 3 | 06'49" | 00:18'27" |
| 4 | 04'49" | 00:23'16" |
| 5 | 08'32" | 00:31'48" |
| 5.5 | 11'54" | 00:37'36" |
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