11.3 km | 01:09:48 | 06:09/km日期: 2016-11-06 06:28 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 06'15" / 06'07" / 06'10" / 06'11" / 06'08" / 06'11" / 06'11" / 06'00" / 05'39" / 05'38" / 05'11" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+01'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 12'28" (+07'18") | 330 / 11330 |
11月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'11" | 00:37'02" |
| 7 | 06'11" | 00:43'13" |
| 8 | 06'00" | 00:49'13" |
| 9 | 05'39" | 00:54'52" |
| 10 | 05'38" | 01:00'30" |
| 11 | 05'11" | 01:05'41" |
| 11.3 | 12'26" | 01:09'48" |
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