11.3 km | 01:05:06 | 05:45/km日期: 2016-11-06 07:28 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 06'25" / 05'57" / 05'46" / 11'41" / 05'40" / 05'29" / 05'08" / 05'00" / 21'04" / 06'08" / 05'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'18" (+01'19") | 1000 / 9000 |
| 10 | | 06'07" (+01'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'37") | 310 / 11310 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 11'41" | 00:29'49" |
| 5 | 05'40" | 00:35'29" |
| 6 | 05'29" | 00:40'58" |
| 7 | 05'08" | 00:46'06" |
| 8 | 05'00" | 00:51'06" |
| 9 | 21'04" | 01:12'10" |
| 10 | 06'08" | 01:18'18" |
| 11 | 05'55" | 01:24'13" |
| 11.3 | 05'28" | 01:25'55" |
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