26.1 km | 01:47:54 | 04:07/km日期: 2025-01-18 06:13 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 155 - 卡路里: 1645 Cal - 總步數: 19648 - 平均步頻: 182 - 平均步幅: 132 cm - 溫度: 13°C - 濕度: 71.7
Pace: 04'10" / 04'11" / 04'10" / 04'10" / 04'08" / 04'07" / 04'09" / 04'11" / 04'08" / 04'12" / 04'10" / 04'10" / 04'13" / 04'09" / 04'08" / 04'11" / 04'04" / 04'11" / 04'09" / 04'07" / 04'03" / 04'06" / 04'03" / 04'04" / 04'00" / 03'55" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'14") | 1000 / 1000 | 184 / 130 |
| 2 | | 04'09" (+00'14") | 1004 / 2005 | 179 / 133 |
| 3 | | 04'10" (+00'15") | 1002 / 3007 | 179 / 133 |
| 4 | | 04'10" (+00'15") | 1000 / 4007 | 177 / 134 |
| 5 | | 04'07" (+00'12") | 1001 / 5009 | 180 / 134 |
| 6 | | 04'07" (+00'12") | 1001 / 6011 | 180 / 134 |
| 7 | | 04'09" (+00'14") | 1001 / 7013 | 181 / 132 |
| 8 | | 04'09" (+00'14") | 1000 / 8013 | 181 / 131 |
| 9 | | 04'09" (+00'14") | 1003 / 9016 | 181 / 132 |
| 10 | | 04'11" (+00'16") | 1000 / 10017 | 180 / 132 |
| 11 | | 04'10" (+00'15") | 1003 / 11020 | 181 / 132 |
| 12 | | 04'11" (+00'16") | 1000 / 12021 | 181 / 131 |
| 13 | | 04'11" (+00'16") | 1002 / 13024 | 181 / 131 |
| 14 | | 04'09" (+00'14") | 1000 / 14024 | 181 / 131 |
| 15 | | 04'08" (+00'13") | 1001 / 15025 | 183 / 131 |
| 16 | | 04'09" (+00'14") | 1000 / 16025 | 181 / 132 |
| 17 | | 04'07" (+00'12") | 1003 / 17029 | 180 / 134 |
| 18 | | 04'09" (+00'14") | 1000 / 18029 | 181 / 131 |
| 19 | | 04'09" (+00'14") | 1000 / 19030 | 184 / 129 |
| 20 | | 04'07" (+00'12") | 1002 / 20032 | 186 / 130 |
| 21 | | 04'03" (+00'08") | 1001 / 21033 | 184 / 133 |
| 22 | | 04'06" (+00'11") | 1002 / 22036 | 184 / 132 |
| 23 | | 04'02" (+00'07") | 1001 / 23037 | 184 / 134 |
| 24 | | 04'05" (+00'10") | 1003 / 24041 | 184 / 132 |
| 25 | | 03'59" (+00'04") | 1002 / 25043 | 184 / 136 |
| 26 | | 03'55" | 1003 / 26047 | 181 / 140 |
| 27 | | 03'52" | 73 / 26120 | 176 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
462.13 km 
中喬飛影 Plaid1.5 極光 白紫藍 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'10" | 00:16'41" |
| 5 | 04'08" | 00:20'49" |
| 6 | 04'07" | 00:24'56" |
| 7 | 04'09" | 00:29'05" |
| 8 | 04'11" | 00:33'16" |
| 9 | 04'08" | 00:37'24" |
| 10 | 04'12" | 00:41'36" |
| 11 | 04'10" | 00:45'46" |
| 12 | 04'10" | 00:49'56" |
| 13 | 04'13" | 00:54'09" |
| 14 | 04'09" | 00:58'18" |
| 15 | 04'08" | 01:02'26" |
| 16 | 04'11" | 01:06'37" |
| 17 | 04'04" | 01:10'41" |
| 18 | 04'11" | 01:14'52" |
| 19 | 04'09" | 01:19'01" |
| 20 | 04'07" | 01:23'08" |
| 21 | 04'03" | 01:27'11" |
| 22 | 04'06" | 01:31'17" |
| 23 | 04'03" | 01:35'20" |
| 24 | 04'04" | 01:39'24" |
| 25 | 04'00" | 01:43'24" |
| 26 | 03'55" | 01:47'19" |
| 26.1 | 04'48" | 01:47'54" |
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