14.8 km | 02:41:54 | 10:57/km日期: 2016-11-06 06:54 - 總爬升: 697 m - 平均心率: 128 - 卡路里: 1174 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 80%
Pace: 13'09" / 09'37" / 07'48" / 08'07" / 07'49" / 08'13" / 12'49" / 08'49" / 11'33" / 10'05" / 08'02" / 10'43" / 14'32" / 20'05" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+05'20") | 1000 / 1000 |
| 2 | | 09'37" (+01'49") | 1000 / 2000 |
| 3 | | 07'48" | 1000 / 3000 |
| 4 | | 08'07" (+00'19") | 1000 / 4000 |
| 5 | | 07'48" | 1000 / 5000 |
| 6 | | 08'12" (+00'24") | 1000 / 6000 |
| 7 | | 12'49" (+05'01") | 1000 / 7000 |
| 8 | | 08'49" (+01'01") | 1000 / 8000 |
| 9 | | 11'32" (+03'44") | 1000 / 9000 |
| 10 | | 10'04" (+02'16") | 1000 / 10000 |
| 11 | | 08'02" (+00'14") | 1000 / 11000 |
| 12 | | 10'42" (+02'54") | 1000 / 12000 |
| 13 | | 14'32" (+06'44") | 1000 / 13000 |
| 14 | | 20'05" (+12'17") | 1000 / 14000 |
| 15 | | 13'46" (+05'58") | 766 / 14766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 205.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 09'37" | 00:22'46" |
| 3 | 07'48" | 00:30'34" |
| 4 | 08'07" | 00:38'41" |
| 5 | 07'49" | 00:46'30" |
| 6 | 08'13" | 00:54'43" |
| 7 | 12'49" | 01:07'32" |
| 8 | 08'49" | 01:16'21" |
| 9 | 11'33" | 01:27'54" |
| 10 | 10'05" | 01:37'59" |
| 11 | 08'02" | 01:46'01" |
| 12 | 10'43" | 01:56'44" |
| 13 | 14'32" | 02:11'16" |
| 14 | 20'05" | 02:31'21" |
| 14.8 | 13'47" | 02:41'55" |
展開計圈分析
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