17.7 km | 02:19:04 | 07:51/km日期: 2025-01-18 13:51 - 總爬升: 424 m - 平均心率: 160 - 卡路里: 1234 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 52.4
Pace: 07'24" / 07'44" / 08'03" / 09'01" / 09'04" / 08'46" / 09'47" / 08'24" / 09'04" / 06'44" / 06'57" / 06'42" / 07'09" / 06'47" / 06'50" / 07'15" / 07'59" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'40") | 1000 / 1000 |
2 | | 07'43" (+01'01") | 1000 / 2000 |
3 | | 08'03" (+01'21") | 1000 / 3000 |
4 | | 09'00" (+02'18") | 1000 / 4000 |
5 | | 09'03" (+02'21") | 1000 / 5000 |
6 | | 08'45" (+02'03") | 1000 / 6000 |
7 | | 09'47" (+03'05") | 1000 / 7000 |
8 | | 08'23" (+01'41") | 1000 / 8000 |
9 | | 09'03" (+02'21") | 1000 / 9000 |
10 | | 06'44" (+00'02") | 1000 / 10000 |
11 | | 06'56" (+00'14") | 1000 / 11000 |
12 | | 06'42" | 1000 / 12000 |
13 | | 07'08" (+00'26") | 1000 / 13000 |
14 | | 06'47" (+00'05") | 1000 / 14000 |
15 | | 06'49" (+00'07") | 1000 / 15000 |
16 | | 07'15" (+00'33") | 1000 / 16000 |
17 | | 07'59" (+01'17") | 1000 / 17000 |
18 | | 07'36" (+00'54") | 716 / 17716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
65.02 km 亞瑟士GT-2000 累積 :
5866.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'44" | 00:15'08" |
3 | 08'03" | 00:23'11" |
4 | 09'01" | 00:32'12" |
5 | 09'04" | 00:41'16" |
6 | 08'46" | 00:50'02" |
7 | 09'47" | 00:59'49" |
8 | 08'24" | 01:08'13" |
9 | 09'04" | 01:17'17" |
10 | 06'44" | 01:24'01" |
11 | 06'57" | 01:30'58" |
12 | 06'42" | 01:37'40" |
13 | 07'09" | 01:44'49" |
14 | 06'47" | 01:51'36" |
15 | 06'50" | 01:58'26" |
16 | 07'15" | 02:05'41" |
17 | 07'59" | 02:13'40" |
17.7 | 07'36" | 02:19'07" |