半馬 | 02:03:22 | 05:50/km | 第15半馬| 官方成績 |
| 日期 | 2025-01-19 |
| 成績 | 02:03:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" (+06'21") | 01:04'55" (+12'36") |
| 00:33'43" (+08'52") |
| 00:27'28" (+02'37") | 00:52'19" |
| 00:24'51" |
|
日期: 2025-01-19 07:10 - 總爬升: 610 m - 平均心率: 161 - 卡路里: 1511 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 93.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 07'27" (+02'47") | 1000 / 2000 |
| 3 | | 06'35" (+01'55") | 1000 / 3000 |
| 4 | | 06'06" (+01'26") | 1000 / 4000 |
| 5 | | 05'53" (+01'13") | 1000 / 5000 |
| 6 | | 07'17" (+02'37") | 1000 / 6000 |
| 7 | | 06'44" (+02'04") | 1000 / 7000 |
| 8 | | 05'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+01'38") | 1000 / 9000 |
| 10 | | 07'39" (+02'59") | 1000 / 10000 |
| 11 | | 07'26" (+02'46") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'37") | 1000 / 15000 |
| 16 | | 04'54" (+00'14") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 05'36" (+00'56") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'55" (+00'15") | 1000 / 20000 |
| 21 | | 04'58" (+00'18") | 1000 / 21000 |
| 22 | | 04'54" (+00'14") | 238 / 21238 |
賽前宣言: 無傷完賽
賽後評分: 開跑前停雨，也是爬坡訓練，人不多，還是有帶活動，棒棒，謝忻有來帶視障朋友👍
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
119.97 km 
adidas SUPERNOVA 2.0 X PARLEY 累積 :
404.5 kmTCX 2.0 上傳 | 20 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'27" | 00:12'36" |
| 3 | 06'36" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 05'54" | 00:31'12" |
| 6 | 07'17" | 00:38'29" |
| 7 | 06'45" | 00:45'14" |
| 8 | 05'43" | 00:50'57" |
| 9 | 06'18" | 00:57'15" |
| 10 | 07'40" | 01:04'55" |
| 11 | 07'26" | 01:12'21" |
| 12 | 04'52" | 01:17'13" |
| 13 | 04'52" | 01:22'05" |
| 14 | 05'01" | 01:27'06" |
| 15 | 05'17" | 01:32'23" |
| 16 | 04'55" | 01:37'18" |
| 17 | 04'44" | 01:42'02" |
| 18 | 05'36" | 01:47'38" |
| 19 | 04'41" | 01:52'19" |
| 20 | 04'55" | 01:57'14" |
| 21 | 04'59" | 02:02'13" |
| 21.2 | 04'54" | 02:03'23" |
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