17.1 km | 01:43:29 | 06:03/km日期: 2016-11-07 07:02 - 平均心率: 140 - 卡路里: 905 Cal - 平均步頻: 172
Pace: 05'54" / 06'03" / 06'07" / 06'11" / 11'45" / 06'03" / 05'58" / 06'02" / 06'06" / 06'01" / 10'44" / 05'53" / 06'06" / 06'04" / 05'58" / 06'21" / 18'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'04") | 1000 / 15000 |
| 16 | | 06'21" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 05'41" | 101 / 17101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 11'45" | 00:36'00" |
| 6 | 06'03" | 00:42'03" |
| 7 | 05'58" | 00:48'01" |
| 8 | 06'02" | 00:54'03" |
| 9 | 06'06" | 01:00'09" |
| 10 | 06'01" | 01:06'10" |
| 11 | 10'44" | 01:16'54" |
| 12 | 05'53" | 01:22'47" |
| 13 | 06'06" | 01:28'53" |
| 14 | 06'04" | 01:34'57" |
| 15 | 05'58" | 01:40'55" |
| 16 | 06'21" | 01:47'16" |
| 17 | 18'19" | 02:05'35" |
| 17.1 | 05'45" | 02:06'10" |
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