10.0 km | 00:55:07 | 05:30/km日期: 2016-11-07 17:59 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61%
Pace: 06'15" / 05'53" / 05'44" / 05'36" / 05'34" / 05'23" / 05'12" / 13'38" / 05'14" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'24" | 10 / 10010 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'36" | 00:23'28" |
| 5 | 05'34" | 00:29'02" |
| 6 | 05'23" | 00:34'25" |
| 7 | 05'12" | 00:39'37" |
| 8 | 13'38" | 00:53'15" |
| 9 | 05'14" | 00:58'29" |
| 10 | 04'57" | 01:03'26" |
| 10.0 | 04'37" | 01:03'29" |
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