7.5 km | 00:39:53 | 05:17/km日期: 2016-07-21 18:56 - 卡路里: 505 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57%
Pace: 00'12" / 05'24" / 05'07" / 05'10" / 05'34" / 05'29" / 05'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" | 534 / 7534 |
7月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 05'24" | 00:05'36" |
| 3 | 05'07" | 00:10'43" |
| 4 | 05'10" | 00:15'53" |
| 5 | 05'34" | 00:21'27" |
| 6 | 05'29" | 00:26'56" |
| 7 | 05'45" | 00:32'41" |
| 7.5 | 05'01" | 00:35'22" |
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